Side-by-side comparison

BANQUET BEEF POT ROAST vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

BANQUET BEEF POT ROAST

Decent · 1 cup

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gBANQUET BEEF POT ROASTJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories95.98 kcal164.71 kcal

Protein6.43 g9.41 g

Fiber2.4 g2.4 g

Total fat2.41 g4.71 g

Saturated fat1 g1.18 g

Added sugar0 g0 g

Sodium489.96 mg0 mg

Potassium273.09 mg0 mg

Calcium15.98 mg0 mg

Iron0.72 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.