BANQUET BEEF POT ROAST scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall nutritional evaluation, despite some positive nutrient contributions.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 6.43g protein per 100g, contributing to satiety.
High sodium content at 489.96mg per 100g is a primary nutritional concern.
Classified as NOVA 4 (ultra-processed), differing from a home-cooked pot roast.
A single serving provides 133% DV of Vitamin A, a notable micronutrient.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
6.43g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
489.96mg
21% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (6.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (490.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
The BANQUET BEEF POT ROAST receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 penalty. On the positive side, the product earns +2 points for its fiber content, providing 2.4g per 100g, and another +2 points for its protein, at 6.43g per 100g. A notable micronutrient bonus of +2 is awarded due to its high Vitamin A content, delivering 133% of the Daily Value per 100g. However, a -1 penalty is applied for its elevated sodium level, which is 489.96mg per 100g. The ingredient list includes components like 'MONOSODIUM GLUTAMATE' and 'HYDROLYZED SOY PROTEIN', which are common in processed foods and contribute to the overall processing level. Compared to a home-cooked version using whole ingredients, this BANQUET product contains a higher degree of processing and a more complex ingredient list, impacting its overall nutritional quality.
Health benefits
What the nutrients in banquet beef pot roast actually do for you, grounded in established dietary science.
Source of Protein
This BANQUET BEEF POT ROAST provides 6.43g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in various bodily functions. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day.
Good Source of Vitamin A
A single serving of this product delivers 133% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial fat-soluble vitamin important for vision, immune function, and cellular growth and differentiation. This significant contribution can help meet daily requirements for this micronutrient, especially if other dietary sources are limited.
Contains Dietary Fiber
The product offers 2.4g of dietary fiber per 100g, primarily from the potatoes. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount contributes to the recommended daily fiber intake, which many Americans do not meet.
BANQUET BEEF POT ROAST scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall nutritional evaluation, despite some positive nutrient contributions.
How to eat it
BANQUET BEEF POT ROAST is typically consumed as a quick, convenient meal, often heated in a microwave. A common portion is the entire tray, which is 1 cup. Due to its convenience, it's often chosen when time for meal preparation is limited.
To enhance the nutritional value, pair this pot roast with a side of fresh or steamed non-starchy vegetables like green beans or broccoli.
Consider dividing the portion in half and supplementing with a larger portion of whole grains like brown rice or quinoa to increase fiber and complex carbohydrates.
Be mindful of the sodium content; balance this meal with other low-sodium food choices throughout your day.
Things to keep in mind
Consumers should be aware of the sodium content in BANQUET BEEF POT ROAST, which is 489.96mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes 'MONOSODIUM GLUTAMATE' and 'HYDROLYZED VEGETABLE PROTEIN (CORN, SOY)', which are flavor enhancers and sources of free glutamate; some individuals may be sensitive to these. Allergens declared include wheat and soy, so individuals with these sensitivities or allergies should avoid this product. The presence of 'BHT and CITRIC ACID' as preservatives in the beef tallow is also noted, which are generally recognized as safe but contribute to the ultra-processed nature of the food.
BANQUET Beef Pot Roast scores 45/100, placing it in the 'Decent' category. While it offers protein and a significant amount of Vitamin A, its high sodium content and NOVA 4 ultra-processed classification mean it's best consumed in moderation as part of a balanced diet. It's not a primary source of many essential micronutrients like magnesium or B12.
How does BANQUET Beef Pot Roast compare to a home-cooked pot roast?
Compared to a home-cooked pot roast made with whole ingredients, BANQUET Beef Pot Roast is significantly more processed (NOVA 4). A home-cooked version would typically allow for better control over sodium levels and the type and amount of fats used, and would likely contain fewer additives like 'MONOSODIUM GLUTAMATE' and 'BHT'.
What is 'DISODIUM DIHYDROGEN PYROPHOSPHATE' and why is it in the potatoes?
'DISODIUM DIHYDROGEN PYROPHOSPHATE' is a food additive often used in potato products to prevent discoloration and maintain texture. It acts as a sequestrant and emulsifier. While generally considered safe, its presence contributes to the overall processed nature of the food.
What is a reasonable portion size for this product?
The declared serving size is 1 cup. Given its sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Pairing it with fresh, low-sodium vegetables can help create a more balanced meal without increasing the portion of the pot roast itself.
Can I eat BANQUET Beef Pot Roast every day?
Due to its high sodium content and ultra-processed nature, consuming BANQUET Beef Pot Roast daily is not recommended. Regular consumption of high-sodium, ultra-processed foods can contribute to health concerns over time. For daily meals, prioritize whole, minimally processed foods. For comparison, a Lean Cuisine meal might offer a different nutritional profile, but also falls into the prepared meal category.