FoodScore

Side-by-side comparison

BANQUET WINGS, BREADED CHICKEN WING SECTIONS, HOT & SPICY vs BANZA ALPHABETS MADE FROM CHICKPEAS

BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
BANZA ALPHABETS MADE FROM CHICKPEAS
Good · 2 ONZ
Per 100gBANQUET WINGS, BREADED CHICKEN WING SECTIONS, HOT & SPICYBANZA ALPHABETS MADE FROM CHICKPEAS
Calories317.65 kcal339.29 kcal
Protein17.65 g23.21 g
Fiber1.2 g8.89 g
Total fat21.18 g6.25 g
Saturated fat5.29 g0 g
Added sugar0 g0 g
Sodium552.94 mg80 mg
Potassium247.06 mg910.71 mg
Calcium47.06 mg71.07 mg
Iron0.85 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.