BANQUET WINGS, BREADED CHICKEN WING SECTIONS, HOT & SPICY
BANQUET WINGS, BREADED CHICKEN WING SECTIONS, HOT & SPICY scores 45/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, alongside its notable sodium and saturated fat content.
BANQUET WINGS score 45/100, indicating a decent nutritional profile.
This product provides 17.65g of protein per 100g serving.
A 100g serving contains 552.94mg of sodium, contributing significantly to daily intake.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product for occasional consumption rather than a dietary staple.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
17.65g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
552.94mg
24% of Daily Value
+
What it brings to the table
Protein (17.6g)+10
Micronutrients (Phosphorus, Vitamin A)+4
−
What holds it back
Saturated fat (5.3g)-4
Sodium (552.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
BANQUET WINGS, BREADED CHICKEN WING SECTIONS, HOT & SPICY receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients against several less favorable aspects. On the positive side, the product earns 10 bonus points for its protein content of 17.65g per 100g, which is a substantial amount. It also gains 4 points for micronutrients, specifically phosphorus and Vitamin A, with Vitamin A providing 26% DV. However, significant penalties are applied. The product loses 4 points due to its saturated fat content of 5.29g per 100g and 2 points for its high sodium level of 552.94mg. The most substantial penalty, 10 points, is incurred because it is a NOVA 4ultra-processed food. An additional 3 points are deducted for containing concentrated ultra-processed fat, specifically from being fried in partially hydrogenated vegetable oil. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer processed ingredients, the BANQUET product falls short in overall nutritional density and processing level.
Health benefits
What the nutrients in banquet wings, breaded chicken wing sections, hot & spicy actually do for you, grounded in established dietary science.
Source of Protein
BANQUET WINGS provide a notable amount of protein, with 17.65g per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as for the production of enzymes and hormones. Including sufficient protein in meals can contribute to satiety, helping to manage appetite and overall calorie intake. This product can contribute to your daily protein requirements, especially when balanced with other nutrient-dense foods.
Contains Vitamin A
This product contributes to your intake of Vitamin A, providing 26% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, the contribution from BANQUET WINGS can be a part of meeting your daily needs for this important micronutrient, particularly when consumed as part of a varied diet.
Provides Iron
BANQUET WINGS supply 0.85mg of iron per 100g serving, which is 5% of the Daily Value. Iron is a critical mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. While this amount is modest, it can contribute to your overall iron intake, which is important for preventing iron deficiency anemia.
BANQUET WINGS, BREADED CHICKEN WING SECTIONS, HOT & SPICY scores 45/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, alongside its notable sodium and saturated fat content.
How to eat it
BANQUET WINGS are typically consumed as a convenient snack, appetizer, or part of a casual meal. They are often baked or fried and served with dipping sauces. Given their processed nature and nutrient profile, they are best enjoyed in moderation and as an occasional item.
To enhance the nutritional value, pair these wings with a large serving of fresh vegetables like a side salad or steamed broccoli.
Consider a smaller portion size than indicated on the package, perhaps 2 ounces, to manage sodium and saturated fat intake.
Instead of frying, baking these wings can help reduce the amount of added fat from cooking oils.
Balance your meal by including a source of whole grains, such as brown rice or quinoa, to add fiber and complex carbohydrates.
Things to keep in mind
Consumers should be aware of several aspects of BANQUET WINGS. The product contains common allergens such as wheat and soy, which are important considerations for individuals with sensitivities or allergies. The presence of monosodium glutamate (MSG) and other flavor enhancers like disodium inosinate and disodium guanylate may be a concern for some individuals who report sensitivity to these additives. Furthermore, the product is fried in partially hydrogenated vegetable oil with BHT, indicating the presence of trans fats, even if the label states 0g per serving due to rounding rules, and the antioxidant BHT. Individuals monitoring their sodium intake, such as those with high blood pressure, should note the 552.94mg of sodium per 100g serving.
Is BANQUET WINGS, BREADED CHICKEN WING SECTIONS, HOT & SPICY healthy?
With a FoodScore of 45/100, BANQUET WINGS are considered decent. They offer a good amount of protein (17.65g per 100g) and some Vitamin A. However, they are an ultra-processed food (NOVA 4) and contain significant levels of sodium (552.94mg) and saturated fat (5.29g), which should be considered for regular consumption.
How does BANQUET WINGS compare to other frozen chicken products?
Compared to a less processed alternative like plain grilled chicken breast, BANQUET WINGS contain more sodium, saturated fat, and are classified as ultra-processed. For example, a similar product from a brand like Tyson Crispy Chicken Strips might have comparable sodium and fat levels, but the specific ingredients and processing can vary. Always check the nutrition facts and ingredient list for direct comparisons.
What is 'partially hydrogenated vegetable oil' in the ingredient list?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. While the label states 0g trans fat, this ingredient is a source of industrial trans fats, which are generally recommended to be avoided due to their potential negative impact on cardiovascular health. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for BANQUET WINGS?
The serving size is 3 ounces (approximately 85g). Given the sodium and saturated fat content, sticking to this portion size is advisable. For a balanced meal, consider pairing this portion with a large serving of vegetables and a whole grain to increase fiber and nutrient density.
Are there any artificial colors in this product?
The ingredient list for BANQUET WINGS, BREADED CHICKEN WING SECTIONS, HOT & SPICY does not explicitly list artificial colors. It does include 'beet powder' and 'paprika' which are used for natural coloring. Consumers concerned about artificial colors can review the label to confirm the absence of specific artificial color additives.