FoodScore

Side-by-side comparison

BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS, WHITE CHEDDAR vs FAIRLIFE WHOLE ULTRA-FILTERED MILK

FAIRLIFE WHOLE ULTRA-FILTERED MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS, WHITE CHEDDAR
Poor · 1/2 cup
0/ 100
dairy
FAIRLIFE WHOLE ULTRA-FILTERED MILK
Good · 1 cup (240 mL)
Per 100gBARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS, WHITE CHEDDARFAIRLIFE WHOLE ULTRA-FILTERED MILK
Calories535.71 kcal62.08 kcal
Protein7.14 g5.42 g
Fiber0 g0 g
Total fat35.71 g3.33 g
Saturated fat5.36 g2.08 g
Added sugar0 g0 g
Sodium714.29 mg50 mg
Potassium107.14 mg167.08 mg
Calcium107.14 mg157.92 mg
Iron1.43 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.