BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS, WHITE CHEDDAR
BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS score 41/100 (Poor) on FoodScore. The primary factors contributing to this score are its high sodium content and classification as a processed food.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
It contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
A serving contains 714.29mg of sodium, which is a significant contributor to its lower score.
As a NOVA class 3 product, it is considered processed, impacting its overall FoodScore.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (714.3mg)-3
Processed (NOVA 3)-5
Why it scores 41
BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS received a FoodScore of 41 out of 100, placing it in the Poor category. This score is primarily influenced by its nutritional profile, particularly its sodium content and processing level. The product contains 714.29mg of sodium per 100g, which is a substantial amount and contributes a -3 penalty to its score. While it offers 7.14g of protein per 100g, earning a +3 bonus, this is offset by other factors. The presence of 5.36g of saturated fat per 100g results in a -4 penalty. Furthermore, its classification as NOVA class 3 indicates it is a processed food, incurring a -5 penalty. The ingredient list includes expeller pressed high oleic oil, a blend of sunflower, safflower, and/or canola oils, which are common in processed snacks. Compared to a generic dairy equivalent, which would typically have a higher protein content and lower sodium, BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS presents a less favorable nutritional balance.
Health benefits
What the nutrients in barbara's baked white cheddar cheese puffs, white cheddar actually do for you, grounded in established dietary science.
No Added Sugars
BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS contain 0g of added sugar per 100g. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. For individuals monitoring their sugar intake, this product does not contribute to the daily limit for added sugars, making it a suitable choice in that specific regard compared to many other snack options that often contain various forms of added sweeteners.
Source of Protein
This product provides 7.14g of protein per 100g, which can contribute to daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, incorporating snacks with some protein can help in feeling fuller between meals. For example, a 1/2 cup serving (the declared serving size) would provide approximately 3.5g of protein, which can be a small contribution to overall daily intake.
Calcium Contribution
BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS contribute 107.14mg of calcium per 100g, which is 8% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve and muscle function. While this product is not a significant source of calcium, it can contribute a small amount to daily intake, especially for individuals who may not meet their calcium requirements through other dairy or fortified foods. The calcium comes from the white cheddar cheese ingredient.
BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS score 41/100 (Poor) on FoodScore. The primary factors contributing to this score are its high sodium content and classification as a processed food.
How to eat it
BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS are typically consumed as a convenient snack food. They are often eaten directly from the bag, either as a standalone item or alongside a meal. The standard serving size is 1/2 cup.
To balance the nutritional profile, pair a small portion of these cheese puffs with fresh vegetables or a piece of fruit.
Consider portioning out a single serving (1/2 cup) into a bowl to avoid overconsumption directly from the bag.
For a more substantial snack, combine with a source of lean protein like a hard-boiled egg or a small handful of unsalted nuts to enhance satiety.
Things to keep in mind
Individuals with dairy allergies should avoid BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS as they contain milk, whey, and buttermilk. The product's high sodium content (714.29mg per 100g) is a consideration for those monitoring their sodium intake, especially individuals with high blood pressure or other cardiovascular concerns. While the product uses expeller pressed high oleic oil, which is generally considered a healthier fat profile, the total fat content is still high at 35.71g per 100g. There are no artificial colors or preservatives listed, which may be a preference for some consumers.
Is BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS healthy?
BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS received a FoodScore of 41/100, which is classified as Poor. While it has no added sugar and provides some protein and calcium, its high sodium content and classification as a processed food contribute to a lower nutritional score. It is best consumed in moderation as an occasional snack.
How does BARBARA'S compare to other cheese puff brands?
Compared to other cheese puff brands like Cheetos Puffs, BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS generally have a similar nutritional profile in terms of calories and fat. However, specific comparisons would require evaluating the exact nutrient data for each product. BARBARA'S does stand out for having no added sugar, which is not always the case with all snack foods in this category.
What is 'expeller pressed high oleic oil'?
'Expeller pressed high oleic oil' refers to oils that have been mechanically extracted without the use of chemical solvents and are high in monounsaturated fats. In this product, it's a blend of sunflower, safflower, and/or canola oil. These oils are used for their stability and fat profile, contributing to the product's texture and flavor.
What is a reasonable portion size for these cheese puffs?
The declared serving size for BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS is 1/2 cup. Adhering to this portion size helps manage calorie and sodium intake. Consuming larger portions would significantly increase the intake of calories, total fat, and sodium, which may not align with dietary guidelines.
Are these cheese puffs suitable for a vegetarian diet?
Yes, BARBARA'S BAKED WHITE CHEDDAR CHEESE PUFFS appear to be suitable for a lacto-vegetarian diet. The ingredients list includes dairy products like pasteurized milk, cheese cultures, and enzymes, but no meat or fish products. Always check the most current label for any changes if you have specific dietary restrictions.