Side-by-side comparison

BARBARA'S CRANBERRY CEREAL, CRANBERRY vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

BARBARA'S CRANBERRY CEREAL, CRANBERRY

Decent · 1 cup

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gBARBARA'S CRANBERRY CEREAL, CRANBERRYCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories345.45 kcal464.29 kcal

Protein9.09 g7.14 g

Fiber18.18 g3.61 g

Total fat2.73 g16.11 g

Saturated fat0 g1.79 g

Added sugar14 g0 g

Sodium254.55 mg571.43 mg

Potassium345.45 mg267.86 mg

Calcium36 mg0 mg

Iron4.91 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.