BARBARA'S CRANBERRY CEREAL, CRANBERRY scores 48/100 (Decent) on FoodScore. Its notable fiber content is a positive, but the **added sugar** significantly impacts its overall nutritional rating.
This BARBARA'S cereal scores 48/100, placing it in the 'Decent' category.
A serving provides 18.18g of fiber, contributing positively to daily intake.
The product contains 14g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 3 (processed), it differs from whole-food alternatives like nuts or fruit.
Consider portion control and pairing with unsweetened foods to balance the sugar content.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
18.18g
65% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
254.55mg
11% of Daily Value
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What it brings to the table
Fiber (18.2g)+12
Protein (9.1g)+5
Micronutrients (Iron, Vitamin C)+4
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What holds it back
Added sugar (14g)-18
Processed (NOVA 3)-5
Why it scores 48
BARBARA'S CRANBERRY CEREAL, CRANBERRY receives a FoodScore of 48 out of 100, indicating a decent nutritional profile but with areas for improvement. The product earns significant bonuses for its high fiber content, providing 18.18g per 100g, which is a substantial contribution towards daily fiber recommendations. The protein content of 9.09g per 100g also adds a positive note. Furthermore, the cereal is fortified, contributing to micronutrient bonuses, specifically for iron (27% DV) and Vitamin C (121% DV). However, these benefits are offset by penalties, primarily due to the 14g of added sugar per 100g, listed as 'evaporated cane sugar' and also present in the 'dried cranberries'. This amount of added sugar is a significant factor in its score. As a NOVA 3 (processed) food, it incurs a penalty reflecting its level of industrial processing. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this cereal offers convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in barbara's cranberry cereal, cranberry actually do for you, grounded in established dietary science.
Supports Digestive Health
This BARBARA'S cereal is a good source of dietary fiber, providing 18.18g per 100g. Fiber is crucial for maintaining regular bowel movements and overall digestive health. The presence of whole wheat, whole grain oats, and oat hull fiber contributes to this high amount. Including fiber-rich foods in your diet can help promote satiety and support a healthy gut microbiome.
Contributes to Iron Intake
BARBARA'S CRANBERRY CEREAL provides 4.91mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. For individuals looking to increase their iron intake, particularly those who may not consume red meat, fortified cereals like this can be a convenient dietary component. Adequate iron levels are important for preventing fatigue and supporting cognitive function.
Source of Vitamin C
This cereal is fortified with Vitamin C, offering 121% of the Daily Value per 100g. Vitamin C is a powerful antioxidant that plays a vital role in immune system function and collagen synthesis. While fresh fruits and vegetables are primary sources, fortified cereals can contribute to meeting daily requirements, especially for those who might have lower intake from other sources. It also aids in the absorption of non-heme iron found in plant-based foods.
BARBARA'S CRANBERRY CEREAL, CRANBERRY scores 48/100 (Decent) on FoodScore. Its notable fiber content is a positive, but the added sugar significantly impacts its overall nutritional rating.
How to eat it
Cereals like BARBARA'S CRANBERRY CEREAL are typically consumed as a quick breakfast or snack. A common serving size is one cup, often paired with milk or a milk alternative. Be mindful of portion sizes to manage calorie and added sugar intake, as it can be easy to overpour.
Pair with unsweetened milk or a plant-based alternative to avoid adding more sugar to your meal.
Add a handful of fresh berries or sliced banana to boost nutrient intake and natural sweetness without extra added sugar.
Combine with a source of protein, such as a spoonful of nut butter or a side of Greek yogurt, to enhance satiety and balance the meal.
Use as a topping for yogurt or cottage cheese to add texture and fiber, rather than consuming a large bowl on its own.
Things to keep in mind
Consumers should be aware of the added sugar content in BARBARA'S CRANBERRY CEREAL, which is 14g per 100g. This comes from 'evaporated cane sugar' both as a direct ingredient and within the dried cranberries. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their daily dietary planning. The product contains wheat and oats, which are common allergens; individuals with celiac disease or gluten sensitivity should note that while oats are naturally gluten-free, cross-contamination is possible unless certified gluten-free. The ingredient list also includes 'natural flavor', which can be a blend of various components, though generally recognized as safe.
BARBARA'S CRANBERRY CEREAL scores 48/100 on FoodScore, placing it in the 'Decent' category. It offers a significant amount of fiber and is fortified with iron and Vitamin C. However, its nutritional profile is impacted by the 14g of added sugar per 100g. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BARBARA'S CRANBERRY CEREAL compare to other breakfast cereals?
Compared to many highly sweetened breakfast cereals, BARBARA'S CRANBERRY CEREAL offers a notably higher fiber content (18.18g per 100g). For instance, a typical serving of Kellogg's Frosted Flakes has significantly less fiber and more added sugar. However, it still contains 14g of added sugar, which is higher than plain, unsweetened whole-grain options like shredded wheat.
What is 'evaporated cane sugar' and how does it affect the cereal?
'Evaporated cane sugar' is a less refined form of sugar, but it is still a source of added sugar in the diet. In BARBARA'S CRANBERRY CEREAL, it contributes to the 14g of added sugar per 100g. From a nutritional perspective, the body processes it similarly to other forms of sugar, providing calories without significant micronutrients.
What is a recommended portion size for this cereal?
The declared serving size for BARBARA'S CRANBERRY CEREAL is 1 cup. Based on this, a single serving would provide approximately 10g of added sugar and 12.5g of fiber. To manage added sugar intake, it is advisable to stick to the recommended serving size or even slightly less, especially if you are pairing it with other sweetened items.
Can BARBARA'S CRANBERRY CEREAL be part of a weight management plan?
Due to its high fiber content, BARBARA'S CRANBERRY CEREAL can contribute to feelings of fullness, which may be beneficial for weight management. However, the 14g of added sugar per 100g also adds calories. Portion control is crucial, and pairing it with protein-rich, low-sugar foods can help create a more balanced and satiating meal for weight management.