Side-by-side comparison

BEACH CLIFF SARDINES IN TOMATO SAUCE, TOMATO SAUCE vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

BEACH CLIFF SARDINES IN TOMATO SAUCE, TOMATO SAUCE wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

BEACH CLIFF SARDINES IN TOMATO SAUCE, TOMATO SAUCE

Decent · 2 ONZ

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gBEACH CLIFF SARDINES IN TOMATO SAUCE, TOMATO SAUCELAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories80 kcal285.71 kcal

Protein12.5 g0 g

Fiber0 g0 g

Total fat1.79 g0 g

Saturated fat0 g0 g

Added sugar1.25 g28.6 g

Sodium392.86 mg6714.29 mg

Potassium0 mg0 mg

Calcium267.86 mg0 mg

Iron1.29 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.