BEACH CLIFF SARDINES IN TOMATO SAUCE, TOMATO SAUCE
BEACH CLIFF SARDINES IN TOMATO SAUCE receives a FoodScore of 54/100 (Decent). Its primary nutritional benefit is its protein content, balanced by concerns regarding its sodium level.
This product has a FoodScore of 54/100, indicating a decent nutritional profile.
A serving provides 12.5g of protein per 100g, contributing to satiety and muscle maintenance.
The sodium content is 392.86mg per 100g, which is a moderate amount for a processed food.
As a NOVA class 3 processed food, it contains more added ingredients than a home-cooked alternative.
These sardines can be a convenient option for a quick meal or snack, especially when paired with fresh vegetables.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Calcium)+2
−
What holds it back
Sodium (392.9mg)-1
Processed (NOVA 3)-5
Why it scores 54
BEACH CLIFF SARDINES IN TOMATO SAUCE scores 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. The product receives a significant bonus for its protein content, providing 12.5g per 100g, which is a valuable macronutrient. Additionally, it earns a small bonus for its calcium content, contributing 21% of the Daily Value per 100g. However, the score is negatively impacted by its sodium level, at 392.86mg per 100g, which incurs a penalty. The presence of modified starch and sugar in the ingredient list, along with its NOVA class 3 classification, indicates it is a processed food, leading to a 5-point penalty. Compared to a home-cooked version using whole ingredients, this BEACH CLIFF product contains added sugar and modified starch, which would not typically be present in a simple preparation of sardines and tomato.
Health benefits
What the nutrients in beach cliff sardines in tomato sauce, tomato sauce actually do for you, grounded in established dietary science.
Good Source of Protein
BEACH CLIFF SARDINES IN TOMATO SAUCE provides 12.5g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in your diet can contribute to feelings of fullness, which may help with weight management. This product offers a convenient way to incorporate a significant amount of protein into a meal or snack.
Source of Calcium
This product contributes 21% of the Daily Value for calcium per 100g. Calcium is well-known for its role in maintaining strong bones and teeth. It also plays a crucial part in nerve transmission, muscle function, and blood clotting. While not the sole source, these sardines can contribute to your daily calcium intake, especially for individuals looking for non-dairy sources.
Convenient Meal Component
Sardines in tomato sauce offer a ready-to-eat protein source that requires minimal preparation. This convenience can be beneficial for individuals with busy schedules or limited access to cooking facilities. They can be easily incorporated into various meals, providing a quick way to add protein and some micronutrients without extensive cooking.
BEACH CLIFF SARDINES IN TOMATO SAUCE receives a FoodScore of 54/100 (Decent). Its primary nutritional benefit is its protein content, balanced by concerns regarding its sodium level.
How to eat it
Sardines in tomato sauce are typically eaten as a quick meal or snack, often straight from the can or on crackers. They can also be incorporated into more elaborate dishes. A common portion size is the entire can, which is approximately 2 ounces.
Pair with whole-grain crackers or bread and fresh vegetables for a more balanced meal.
Mash the sardines with a fork and mix with chopped celery and a little lemon juice for a sardine salad sandwich filling.
Add to a simple pasta dish with extra fresh tomatoes and herbs to boost protein and flavor.
Consider using them as a topping for a green salad to add a savory and nutritious element.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of the 392.86mg of sodium per 100g in BEACH CLIFF SARDINES IN TOMATO SAUCE. While not excessively high, regular consumption of multiple servings could contribute significantly to daily sodium limits. The ingredient list includes modified starch and sugar, which are common in processed foods but may be a consideration for those aiming for a diet rich in whole, unprocessed ingredients. There are no declared common allergens beyond fish (sardines) in this product.
BEACH CLIFF SARDINES IN TOMATO SAUCE has a FoodScore of 54/100, indicating a decent nutritional profile. It provides a good amount of protein and some calcium. However, it is a processed food with moderate sodium and a small amount of added sugar, which are factors to consider for overall dietary health.
How does BEACH CLIFF SARDINES IN TOMATO SAUCE compare to other canned fish brands?
Compared to other canned fish products, like Bumble Bee or StarKist sardines, the nutritional profile can vary. This BEACH CLIFF product offers a similar protein content but its specific sodium and added sugar levels in the tomato sauce should be compared directly to other brands' ingredient lists and nutrition facts for a precise comparison.
What is 'modified starch' in the ingredient list?
Modified starch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from natural starches but has been chemically or physically altered to improve its functional properties. While generally recognized as safe, it contributes to the product's classification as a processed food.
What is a reasonable portion size for these sardines?
The declared serving size is 2 ounces (approximately 56g). This amount provides about 7g of protein and 220mg of sodium. Consuming the entire can (which is often around 100g) would double these amounts. A single serving can be a good source of protein, but consider the sodium if consuming multiple servings.
Can I eat these sardines every day?
While sardines offer nutritional benefits like protein and calcium, consuming them daily depends on your overall dietary pattern. Due to the moderate sodium content (392.86mg per 100g) and the processed nature of the product, it's generally advisable to vary your protein sources and incorporate a wide range of whole foods into your diet.