Side-by-side comparison

BEAR NAKED CHOCOLATE CRAN-RAISIN vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BEAR NAKED CHOCOLATE CRAN-RAISIN

Avoid · 1.75 ONZ

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gBEAR NAKED CHOCOLATE CRAN-RAISINWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories428.57 kcal164.71 kcal

Protein8.16 g21.18 g

Fiber6.1 g0 g

Total fat12.2 g9.41 g

Saturated fat2.04 g2.94 g

Added sugar24.28 g0 g

Sodium20 mg82 mg

Potassium133.06 mg123.53 mg

Calcium41.02 mg176.47 mg

Iron2.2 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.