BEAR NAKED CHOCOLATE CRAN-RAISIN receives a FoodScore of 28/100 (Avoid). The primary factor driving this low score is its **high content of added sugar**.
This product scores 28/100 on FoodScore, indicating it is best to avoid for regular consumption.
It contains 24.28g of added sugar per 100g, contributing significantly to its low score.
With 6.1g of fiber per 100g, it offers a moderate amount of dietary fiber.
Classified as NOVA 4, this is an ultra-processed food.
Compared to plain sparkling water, this product provides substantially more calories and sugar.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.1g
22% of Daily Value
Protein
8.16g
16% of Daily Value
Added sugar
24.28g
49% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (8.2g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (24.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 28
BEAR NAKED CHOCOLATE CRAN-RAISIN earns a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high amount of added sugar. The product contains 24.28g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, its classification as NOVA 4 indicates it is an ultra-processed food, leading to a further -10 point deduction. On the positive side, the product receives bonus points for its fiber content (6.1g per 100g, +7 points) and protein (8.16g per 100g, +4 points). It also gains a small bonus for iron (2.2mg per 100g, +2 points). However, these benefits are outweighed by the penalties. Ingredients like dried cane syrup and honey contribute to the added sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, BEAR NAKED CHOCOLATE CRAN-RAISIN provides a much higher caloric and sugar load, making it a less optimal choice for hydration or a low-sugar option.
Health benefits
What the nutrients in bear naked chocolate cran-raisin actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. The fiber content comes from ingredients like rolled oats, flax seeds, and oat bran. While not a primary source of fiber for the day, it can be a component of a meal or snack that helps meet fiber goals, especially when paired with other fiber-rich foods.
Contains Whole Grains
BEAR NAKED CHOCOLATE CRAN-RAISIN includes whole grains such as rolled oats and whole grain crisp rice. Whole grains are a source of complex carbohydrates and can provide sustained energy. They also contain various vitamins and minerals. Incorporating whole grains into the diet is generally recommended for overall health, though the benefits here are tempered by other nutritional aspects of the product.
Provides Some Protein
With 8.16g of protein per 100g, this product offers a moderate amount of protein. Protein is essential for muscle repair and growth, and can contribute to feelings of fullness. The protein primarily comes from ingredients like rolled oats and almonds. While not a high-protein food, it can contribute to the protein content of a snack or breakfast, especially when combined with other protein sources like yogurt or milk.
BEAR NAKED CHOCOLATE CRAN-RAISIN receives a FoodScore of 28/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
How to eat it
This product is typically consumed as a breakfast cereal or a snack. It's often eaten with milk or yogurt, or enjoyed on its own. Due to its caloric density and added sugar, portion control is key.
To reduce added sugar intake, consider mixing a small portion of BEAR NAKED CHOCOLATE CRAN-RAISIN with plain, unsweetened oats or a lower-sugar cereal.
Pair this product with a source of lean protein like plain Greek yogurt or cottage cheese to enhance satiety and balance the meal's macronutrients.
Use it as a topping for fruit or a smoothie bowl in small quantities to add texture and a hint of flavor, rather than consuming a full serving on its own.
Measure your serving size carefully to avoid overconsumption, as the calories and added sugar can accumulate quickly.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, milk, and soy, as indicated by the ingredient list which includes 'ALMONDS' and 'MILK' in the chocolate chips, and 'SOY LECITHIN'. Those with celiac disease or gluten sensitivity should be aware of the presence of 'BARLEY MALT' in the whole grain crisp rice, which contains gluten. The high amount of added sugar (24.28g per 100g) might be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient glycerin is used in the dried cranberries and raisins, which is generally recognized as safe but can have a mild laxative effect in very large quantities, though unlikely at typical serving sizes.
Is BEAR NAKED CHOCOLATE CRAN-RAISIN a healthy breakfast option?
BEAR NAKED CHOCOLATE CRAN-RAISIN has a FoodScore of 28/100, indicating it is not an optimal choice for a daily healthy breakfast. While it provides some fiber and protein, its high added sugar content is a significant nutritional drawback. For a healthier breakfast, consider options with less added sugar and more whole, unprocessed ingredients.
How does BEAR NAKED CHOCOLATE CRAN-RAISIN compare to other granolas?
Compared to some other granolas on the market, BEAR NAKED CHOCOLATE CRAN-RAISIN falls into a similar category regarding its ultra-processed nature and added sugar content. For example, some varieties of Nature Valley Granola may have comparable sugar levels. To make a more informed choice, always check the nutrition facts panel for added sugar and fiber when comparing brands.
What is 'dried cane syrup' in the ingredient list?
Dried cane syrup is another term for sugar. It is a less processed form of sugar compared to refined white sugar, but it still contributes to the added sugar content of the product. From a nutritional perspective, your body processes it similarly to other forms of sugar, impacting the overall sugar load of the food.
What is a reasonable portion size for this product?
The declared serving size is 1.75 ounces. Given its caloric density (428.57 calories per 100g) and high added sugar, adhering to this portion size is important for moderating intake. Consuming larger portions will significantly increase your calorie and sugar consumption, making it harder to fit into a balanced diet.
Can I eat BEAR NAKED CHOCOLATE CRAN-RAISIN if I am trying to reduce my sugar intake?
Due to its high added sugar content (24.28g per 100g), BEAR NAKED CHOCOLATE CRAN-RAISIN is not ideal if you are actively trying to reduce your sugar intake. While it can be enjoyed occasionally as a treat, it would be best to choose lower-sugar alternatives for regular consumption to support your dietary goals.