Side-by-side comparison

BENIHANA HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN, GRILLED ONIONS, CARROTS AND EGG, HIBACHI CHICKEN vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BENIHANA HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN, GRILLED ONIONS, CARROTS AND EGG, HIBACHI CHICKEN scores 46/100, ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES scores 70/100. ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on saturated fat (0g vs 0.9g per 100 g) and sodium (233mg vs 290mg per 100 g).

0/ 100

grain

BENIHANA HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN, GRILLED ONIONS, CARROTS AND EGG, HIBACHI CHICKEN

Decent · 1 PACKAGE

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gBENIHANA HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN, GRILLED ONIONS, CARROTS AND EGG, HIBACHI CHICKENONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories133.92 kcal395.35 kcal

Protein8.13 g6.98 g

Fiber0.7 g7 g

Total fat2.83 g3.49 g

Saturated fat0.88 g0 g

Added sugar0 g7 g

Sodium290.11 mg232.56 mg

Potassium0 mg330.23 mg

Calcium20.99 mg9 mg

Iron0.51 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.