BENIHANA HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN, GRILLED ONIONS, CARROTS AND EGG, HIBACHI CHICKEN
BENIHANA HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN scores 46/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This BENIHANA product has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 8.1g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 status, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product offers less fiber (0.7g per 100g).
This frozen meal can be a convenient option for a quick meal, but consider its overall nutritional profile.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0.7g
3% of Daily Value
Protein
8.13g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
290.11mg
13% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
BENIHANA HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN receives a FoodScore of 46 out of 100, categorized as 'Decent.' This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While it provides a notable 8.1g of protein per 100g, earning a +4 bonus, and a +2 bonus for its high Vitamin A content (157% DV), these positive aspects are offset by the processing level. The product contains ingredients like natural flavors and flavor enhancer (milk solids, nonfat dry milk, salt, natural flavor), which are common in ultra-processed items. It contains 0g of added sugar and 0g of trans fat, which are favorable. However, its fiber content is low at 0.7g per 100g, and sodium is 290.11mg per 100g. Compared to a generic whole-grain equivalent, this BENIHANA product contains less dietary fiber and is more processed, which generally impacts its overall nutritional density.
Health benefits
What the nutrients in benihana hibachi fried rice with white meat chicken, grilled onions, carrots and egg, hibachi chicken actually do for you, grounded in established dietary science.
Source of Protein
This BENIHANA chicken fried rice provides 8.1g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage hunger and support overall dietary goals. The chicken breast with rib meat is the primary source of protein in this product.
Contains Vitamin A
The product is a good source of Vitamin A, providing 157% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and cell growth. The carrots in the ingredient list are likely a significant contributor to this vitamin content. Consuming foods rich in Vitamin A supports overall health, particularly eye health.
Convenient Meal Option
As a frozen meal, this product offers convenience for quick preparation. For individuals with limited time for cooking, it can serve as a ready-to-eat option. While convenience is a practical benefit, it is important to consider the overall nutritional profile in the context of a balanced diet. This product can fit into a busy lifestyle when paired with other nutrient-dense foods.
BENIHANA HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN scores 46/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
This frozen fried rice is typically consumed as a single-serving meal, often heated in a microwave or on a stovetop. It's a convenient option for lunch or dinner when time is limited. Be mindful of the portion size, as the entire package is considered one serving.
To enhance the fiber content, consider adding steamed vegetables like broccoli or edamame to your serving.
Pair with a side salad dressed with a light vinaigrette to increase micronutrient intake and freshness.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day.
Things to keep in mind
This product contains several common allergens, including wheat, soybeans, milk, and egg, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of natural flavors and a flavor enhancer (milk solids, nonfat dry milk, salt, natural flavor) indicates a higher level of processing, which some consumers may wish to limit in their diet. While the sodium content is not excessively high per 100g, consuming the entire package (which is the serving size) contributes to daily sodium intake, which individuals managing blood pressure should consider.
Is BENIHANA HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN healthy?
This BENIHANA product scores 46/100, indicating it is a 'Decent' choice. It provides protein and Vitamin A, but its classification as an ultra-processed food and lower fiber content are factors to consider. A balanced diet emphasizes whole, minimally processed foods.
How does BENIHANA HIBACHI FRIED RICE WITH WHITE MEAT CHICKEN compare to homemade fried rice?
Compared to homemade fried rice, this BENIHANA product is generally more processed (NOVA class 4). Homemade versions often allow for greater control over ingredients, such as using whole grain rice, less sodium, and fresh vegetables, potentially offering a higher fiber and lower sodium profile.
What is 'natural egg flavor with other natural flavors' in the ingredient list?
This ingredient is a blend designed to impart an egg flavor. While derived from natural sources, the phrase 'with other natural flavors' indicates a complex formulation that can include various compounds to achieve the desired taste profile. It's common in processed foods to enhance sensory appeal.
What is a reasonable portion size for this product?
The declared serving size is one entire package. While convenient, individuals should consider their overall daily calorie and nutrient needs. If you are aiming for a smaller meal, you could divide the package and supplement with additional vegetables or a lean protein source.
Does this product contain whole grains?
The ingredient list specifies 'COOKED JASMINE RICE (WATER, RICE),' which is typically white rice. Therefore, this product does not primarily feature whole grains. For increased fiber and nutrient density, opting for products that explicitly state 'whole grain rice' or 'brown rice' would be more beneficial.
How does this compare to a similar frozen meal from a brand like Lean Cuisine?
When comparing this BENIHANA fried rice to a similar frozen meal from a brand like Lean Cuisine, it's important to check the individual nutrition labels. Both brands offer convenient frozen meals, but nutrient profiles, especially for sodium, fiber, and protein, can vary significantly between specific SKUs. Always compare the FoodScore and ingredient list for the most accurate assessment.