Side-by-side comparison

BERTOLLI, SHRIMP, ASPARAGUS & PENNE vs Near East Original Couscous Mix 2.25 Pound Paper Box

Near East Original Couscous Mix 2.25 Pound Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BERTOLLI, SHRIMP, ASPARAGUS & PENNE scores 48/100, Near East Original Couscous Mix 2.25 Pound Paper Box scores 72/100. Near East Original Couscous Mix 2.25 Pound Paper Box wins by 24 points on saturated fat (0.2g vs 1.8g per 100 g) and sodium (1mg vs 218mg per 100 g).

0/ 100

prepared

BERTOLLI, SHRIMP, ASPARAGUS & PENNE

Decent · 0.5 PACKAGE

0/ 100

prepared

Near East Original Couscous Mix 2.25 Pound Paper Box

Good · 1/3 cup dry couscous (56 g)As Packaged

Per 100gBERTOLLI, SHRIMP, ASPARAGUS & PENNENear East Original Couscous Mix 2.25 Pound Paper Box

Calories125.88 kcal360.71 kcal

Protein5.59 g12.89 g

Fiber1.2 g3.89 g

Total fat5 g1.07 g

Saturated fat1.76 g0.15 g

Added sugar0 g0 g

Sodium217.94 mg1 mg

Potassium0 mg189.29 mg

Calcium29 mg17 mg

Iron0.79 mg4.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.