BERTOLLI, SHRIMP, ASPARAGUS & PENNE receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside its classification as a processed food. The product earns a bonus for its protein content, providing 5.59g per 100g, which contributes positively to satiety. Additionally, it receives a bonus for its Vitamin A content, supplying 49% of the Daily Value per 100g. However, the most significant factor affecting its score is its NOVA classification of 3, indicating it is a processed food. This classification results in a 5-point penalty, reflecting that the product contains multiple ingredients that are not typically found in a home kitchen, such as whey protein concentrate and cornstarch, which are used for texture and stability. While the product contains no added sugar and a moderate amount of total fat (5g per 100g), its processed nature prevents it from scoring higher when compared to a home-cooked version using whole ingredients, which would naturally score higher due to minimal processing and often higher nutrient density.
What the nutrients in bertolli, shrimp, asparagus & penne actually do for you, grounded in established dietary science.
This BERTOLLI meal provides 5.59g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. The protein in this dish comes from sources like shrimp and cheese, offering a convenient way to incorporate protein into a meal.
BERTOLLI, SHRIMP, ASPARAGUS & PENNE is a good source of Vitamin A, providing 49% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth. The presence of ingredients like tomatoes and roasted red bell peppers likely contributes to this nutrient content, making it a notable micronutrient in this prepared meal.
As a prepared meal, this product offers significant convenience for individuals with limited time for meal preparation. It provides a quick option for lunch or dinner, reducing the need for extensive cooking. While it is a processed food, its convenience can help individuals avoid less nutritious fast-food options when time is a constraint, fitting into a busy lifestyle.
BERTOLLI, SHRIMP, ASPARAGUS & PENNE is designed as a convenient, single-serving meal. It is typically heated and consumed directly from the package or a plate. The serving size is 0.5 package, so consumers should be mindful of portioning if eating the entire package.
This product contains several common allergens, including wheat, milk, and shrimp, which are explicitly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes soybean oil and whey protein concentrate, which may be a concern for those with soy or dairy sensitivities. While the sodium content (217.94mg per 100g) is moderate, individuals monitoring their sodium intake, such as those with hypertension, should consider this amount in the context of their daily limits, especially if consuming more than one serving. The product is not suitable for individuals following a vegan diet due to the presence of shrimp, milk, and sheep's milk.