Side-by-side comparison

BERTOLLI OLIVE OIL & GARLIC SAUCE, OLIVE OIL & GARLIC vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BERTOLLI OLIVE OIL & GARLIC SAUCE, OLIVE OIL & GARLIC scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on protein (14.6g vs 2.4g per 100 g) and fiber (12.7g vs 0.8g per 100 g).

0/ 100

grain

BERTOLLI OLIVE OIL & GARLIC SAUCE, OLIVE OIL & GARLIC

Decent · 1/2 cup

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gBERTOLLI OLIVE OIL & GARLIC SAUCE, OLIVE OIL & GARLICFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories78.74 kcal381.82 kcal

Protein2.36 g14.6 g

Fiber0.8 g12.69 g

Total fat2.76 g1.82 g

Saturated fat0 g0 g

Added sugar0 g5.5 g

Sodium276.38 mg436.36 mg

Potassium0 mg454.55 mg

Calcium31.02 mg36 mg

Iron1.13 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.