BERTOLLI OLIVE OIL & GARLIC SAUCE scores 49/100 (Decent). Its score is primarily influenced by its NOVA 3 classification as a processed food, balanced by its contributions of Vitamin A and Vitamin C.
BERTOLLI OLIVE OIL & GARLIC SAUCE has a FoodScore of 49/100.
This sauce provides a notable 109% DV of Vitamin A per 100g serving.
The product is classified as NOVA 3 (processed), impacting its overall score.
Compared to a generic whole-grain equivalent, this sauce offers different nutritional benefits.
Use 1/2 cup (125g) as a standard serving when incorporating into meals.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.36g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
276.38mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 49
BERTOLLI OLIVE OIL & GARLIC SAUCE achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional contributions and processing considerations. The product receives a bonus of +4 points due to its micronutrient content, specifically providing 109% DV of Vitamin A and 18% DV of Vitamin C per 100g. However, it incurs a penalty of -5 points because it is classified as NOVA 3, indicating it is a processed food. While the ingredient list includes whole foods like tomato puree and diced tomatoes, the presence of natural flavors and the overall formulation contribute to its NOVA classification. The sauce contains 276.38mg of sodium per 100g, which is a moderate amount. It has 0g of added sugar, aligning with a positive dietary choice. Compared to a generic whole-grain equivalent, which would typically offer higher fiber and complex carbohydrates, this sauce provides a different nutritional profile, focusing on vitamins from its tomato base rather than whole grains.
Health benefits
What the nutrients in bertolli olive oil & garlic sauce, olive oil & garlic actually do for you, grounded in established dietary science.
Source of Vitamin A
BERTOLLI OLIVE OIL & GARLIC SAUCE is a significant source of Vitamin A, providing 109% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating this sauce into meals can help contribute to your daily Vitamin A intake, especially when paired with other nutrient-rich foods.
Contains Vitamin C
This sauce contributes 18% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that plays a vital role in immune system support, collagen synthesis for skin health, and iron absorption. While not the primary source, including BERTOLLI sauce in your diet can add to your overall intake of this important water-soluble vitamin, complementing other fruits and vegetables.
Low in Saturated and Trans Fat
BERTOLLI OLIVE OIL & GARLIC SAUCE contains 2.76g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. This nutritional profile aligns with dietary recommendations to limit intake of these types of fats, which are associated with cardiovascular health concerns. The use of extra virgin olive oil as the primary fat source contributes to a more favorable fat composition in this product.
BERTOLLI OLIVE OIL & GARLIC SAUCE scores 49/100 (Decent). Its score is primarily influenced by its NOVA 3 classification as a processed food, balanced by its contributions of Vitamin A and Vitamin C.
How to eat it
BERTOLLI OLIVE OIL & GARLIC SAUCE is typically used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles. A common serving size is 1/2 cup (125g). It offers a convenient way to add tomato and garlic flavor to meals.
Pair with whole-grain pasta to increase fiber intake and create a more balanced meal.
Use as a base for a vegetable-rich sauce by adding extra fresh or frozen vegetables like spinach, bell peppers, or zucchini to boost nutrient density.
Consider using a measured 1/2 cup serving to manage sodium intake, especially if you are monitoring your sodium consumption.
Combine with a lean protein source such as chicken breast, fish, or legumes to make a complete and satisfying meal.
Store any unused portion in an airtight container in the refrigerator and consume within 3-5 days for best quality.
Things to keep in mind
This product contains calcium chloride as a firming aid, which is generally recognized as safe. While the ingredient list does not declare common allergens like milk, soy, wheat, or nuts, individuals with severe allergies should always verify manufacturing processes directly with Mizkan America, Inc. if cross-contamination is a concern. The sodium content of 276.38mg per 100g is moderate; individuals on a sodium-restricted diet should account for this when planning meals. There are no artificial sweeteners or colors listed, and the product does not contain ingredients typically problematic for specific populations like those with IBS.
BERTOLLI OLIVE OIL & GARLIC SAUCE scores 49/100, indicating it is a decent choice. It provides significant Vitamin A and some Vitamin C, with no added sugar. However, it is a processed food (NOVA 3), which contributes to its overall score. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BERTOLLI OLIVE OIL & GARLIC SAUCE compare to other pasta sauces?
Compared to a generic whole-grain equivalent, this sauce offers different nutritional benefits, primarily from its tomato base. When comparing to other branded pasta sauces like Rao's Homemade Marinara, BERTOLLI OLIVE OIL & GARLIC SAUCE has a similar NOVA classification but may differ in sodium, fat, and specific micronutrient content. Always check the nutrition facts panel for specific comparisons.
What is the role of 'natural flavors' in this sauce?
The 'natural flavors' in BERTOLLI OLIVE OIL & GARLIC SAUCE are typically used to enhance or standardize the taste profile of the product. While derived from natural sources, their specific composition is not disclosed. For some consumers, the presence of natural flavors is a consideration when evaluating the level of processing in a food product.
What is a recommended serving size for this sauce?
The recommended serving size for BERTOLLI OLIVE OIL & GARLIC SAUCE is 1/2 cup (125g). This portion provides 78.74 calories, 2.36g of protein, and 276.38mg of sodium. Adhering to the serving size helps manage calorie and sodium intake, contributing to a balanced diet.
Can this sauce be used in a vegetarian or vegan diet?
Yes, based on the ingredient list provided, BERTOLLI OLIVE OIL & GARLIC SAUCE appears to be suitable for both vegetarian and vegan diets. It contains no animal products or by-products. The ingredients are primarily plant-based, including tomato puree, garlic, olive oil, and spices.