FoodScore

Side-by-side comparison

BERTOLLI OLIVE OIL & GARLIC SAUCE, OLIVE OIL & GARLIC vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BERTOLLI OLIVE OIL & GARLIC SAUCE, OLIVE OIL & GARLIC scores 49/100, ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES scores 73/100. ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on protein (10g vs 2.4g per 100 g) and fiber (6.7g vs 0.8g per 100 g).

Per 100gBERTOLLI OLIVE OIL & GARLIC SAUCE, OLIVE OIL & GARLICONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES
Calories78.74 kcal366.67 kcal
Protein2.36 g10 g
Fiber0.8 g6.7 g
Total fat2.76 g1.67 g
Saturated fat0 g0 g
Added sugar0 g4.67 g
Sodium276.38 mg466.67 mg
Potassium0 mg416.67 mg
Calcium31.02 mg0 mg
Iron1.13 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.