Side-by-side comparison

BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES vs ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ

ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES scores 43/100, ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ scores 67/100. ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ wins by 24 points on added sugar (0g vs 20.3g per 100 g) and protein (25g vs 6.5g per 100 g).

0/ 100

snack

BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES

Poor · 1 cup

0/ 100

snack

ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ

Good · 1 ONZ

Per 100gBEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIESENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ

Calories354.84 kcal357.14 kcal

Protein6.45 g25 g

Fiber9.71 g17.89 g

Total fat0 g10.71 g

Saturated fat0 g0 g

Added sugar20.3 g0 g

Sodium483.87 mg535.71 mg

Potassium210 mg0 mg

Calcium0 mg71.07 mg

Iron26.1 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.