BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES
BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES scores 43/100 (Poor) primarily due to its **high added sugar content**, which significantly impacts its overall nutritional profile.
This cereal received a FoodScore of 43/100, indicating a poor nutritional rating.
A serving provides 9.71g of fiber, contributing positively to daily intake.
The product contains 20.3g of added sugar per 100g, a primary nutritional concern.
As a NOVA class 3 processed food, it is less optimal than a whole-food snack alternative.
Consider combining with unsweetened dairy or plant-based milk to balance sweetness.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
9.71g
35% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
20.3g
41% of Daily Value
Sodium
483.87mg
21% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (6.5g)+2
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
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What holds it back
Added sugar (20.3g)-25
Sodium (483.9mg)-1
Processed (NOVA 3)-5
Why it scores 43
BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, at 20.3g per 100g, which incurs a substantial penalty. While the product does offer some nutritional benefits, these are largely overshadowed by the sugar content. Positive contributions include 9.71g of fiber, which adds 12 points to the score, and 6.45g of protein, contributing 2 points. The fortification with various micronutrients, such as iron (145% DV), Vitamin A (627% DV), Vitamin C (75% DV), and Vitamin B12 (282% DV), also provides a bonus. However, the presence of sugar and corn syrup early in the ingredient list indicates a formulation high in sweeteners. The sodium content, at 483.87mg per 100g, is moderate and results in a minor penalty. As a NOVA class 3 processed food, it also receives a penalty, reflecting its level of processing. Compared to a whole-food snack alternative, this cereal contains more added sugars and is less nutrient-dense overall, despite its fortification.
Health benefits
What the nutrients in best yet crispy rice & wheat flakes cereal, red berries actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This cereal provides a notable 9.71g of fiber per 100g, which can contribute significantly to your daily fiber intake. Dietary fiber is essential for maintaining digestive regularity and can help prevent constipation. Including foods rich in fiber, like this cereal, as part of a balanced diet supports overall gut health. The fiber content in BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES helps to add bulk to stool and promote healthy bowel function.
Fortified with Essential Vitamins and Minerals
BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES is fortified with several key micronutrients, including iron, Vitamin A, Vitamin C, and Vitamin B12. For example, it provides 145% DV of iron and 627% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin A supports vision and immune function. The added Vitamin C acts as an antioxidant, and Vitamin B12 is vital for nerve function and red blood cell formation. This fortification can help address potential nutrient gaps in the diet.
Source of Whole Grains
The ingredient list includes whole grain wheat, indicating that this cereal provides some benefits associated with whole grains. Whole grains contain the entire grain kernel – the bran, germ, and endosperm – which are rich in fiber, vitamins, and minerals. Regular consumption of whole grains is linked to various health benefits, including supporting heart health and helping to manage blood sugar levels. While not exclusively whole grain, its inclusion contributes positively to its nutritional profile.
BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES scores 43/100 (Poor) primarily due to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
This cereal is typically consumed as a breakfast item or a quick snack, often with milk. A common serving size is 1 cup. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
Pair with unsweetened milk (dairy or plant-based) and fresh fruit to add natural sweetness and additional nutrients without extra sugar.
Use as a crunchy topping for plain yogurt or cottage cheese to add texture and fiber, balancing the sweetness.
Control portion sizes to manage added sugar intake; consider a smaller serving than the recommended 1 cup if consuming other sugary foods.
Combine with a handful of nuts or seeds to boost protein and healthy fats, which can help with satiety.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains wheat and wheat bran, making it unsuitable for their dietary needs. The high added sugar content, including sugar and corn syrup, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While fortified with many vitamins, the overall nutritional profile is impacted by the processing and added sugars. There are no artificial colors or common allergens beyond wheat explicitly listed that would warrant specific caution for the general population.
Is BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES healthy?
BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES has a FoodScore of 43/100, indicating a 'Poor' nutritional rating. While it offers fiber and is fortified with several vitamins and minerals, its high added sugar content is a significant nutritional drawback. It is best consumed in moderation as part of a balanced diet.
How does BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES compare to other cereals like Kellogg's Frosted Flakes?
Compared to many other sweetened cereals, such as Kellogg's Frosted Flakes, BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES may offer a similar or slightly better fiber content due to the inclusion of whole grain wheat. However, both typically contain significant amounts of added sugar. Always check the nutrition facts panel for specific sugar and fiber content when comparing different brands.
What is 'soluble wheat fiber' in the ingredient list?
Soluble wheat fiber is a type of dietary fiber derived from wheat. It can dissolve in water and forms a gel-like substance, which can help with digestion and contribute to feelings of fullness. Its inclusion here contributes to the product's overall fiber content.
What is a reasonable portion size for this cereal?
The declared serving size for BEST YET CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES is 1 cup. However, due to the added sugar content, consider adjusting your portion based on your individual dietary needs and overall sugar intake for the day. Pairing it with other nutrient-dense foods can help balance the meal.
Can this cereal be part of a weight management plan?
While this cereal provides fiber, its calorie density and high added sugar mean it should be consumed mindfully within a weight management plan. Focus on portion control and pairing it with protein and healthy fats to increase satiety. Opting for less processed, lower-sugar whole-grain options might be more beneficial for weight management.