ATHENOS Whole Wheat Baked Pita Chips achieve a FoodScore of 67/100 (Good), primarily driven by their notable fiber and protein content, balanced against moderate sodium levels.
This product scores 67/100, placing it in the 'Good' category.
A serving provides 10.71g of fiber and 14.29g of protein per 100g.
The sodium content is 607.14mg per 100g, which is a moderate amount.
Compared to air-popped popcorn, these pita chips offer more fiber and protein.
These pita chips are classified as NOVA class 3, indicating they are processed.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 67
ATHENOS Whole Wheat Baked Pita Chips earned a FoodScore of 67 out of 100, reflecting a balanced nutritional profile for a snack item. The score benefits significantly from the product's fiber content, providing 10.71g per 100g, which contributes a substantial +12 points. Its protein content is also noteworthy at 14.29g per 100g, adding another +10 points to the score. The presence of iron, at 3.86mg (21% DV) per 100g, further boosts the score by +2 points. However, the product incurs penalties due to its sodium content of 607.14mg per 100g, resulting in a -2 point deduction. As a NOVA class 3 processed food, it also receives a -5 point penalty. The ingredient list highlights whole wheat flour as the primary ingredient, contributing to the fiber content. Compared to a baseline like air-popped popcorn, ATHENOS pita chips offer a more robust nutrient profile, particularly in fiber and protein, while still being a processed snack.
Health benefits
What the nutrients in athenos, whole wheat baked pita chips actually do for you, grounded in established dietary science.
Supports Digestive Health
These pita chips are a source of dietary fiber, with 10.71g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps add bulk to stool and supports the healthy functioning of the gastrointestinal tract. The whole wheat flour listed as the first ingredient is a key contributor to this fiber content.
Contributes to Satiety
With 14.29g of protein per 100g, ATHENOS Whole Wheat Baked Pita Chips can help contribute to feelings of fullness. Protein is known to be more satiating than carbohydrates or fats, which may help manage appetite between meals. This can be beneficial for individuals looking for a snack that provides sustained energy and helps reduce the urge to overeat.
Provides Essential Iron
This product provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. Including sources of iron like these pita chips can help meet daily requirements.
ATHENOS Whole Wheat Baked Pita Chips achieve a FoodScore of 67/100 (Good), primarily driven by their notable fiber and protein content, balanced against moderate sodium levels.
How to eat it
ATHENOS Whole Wheat Baked Pita Chips are typically consumed as a snack, often paired with dips like hummus or salsa. They can also serve as a crunchy component in salads or alongside soups. A common portion is around 1 ounce.
Pair with a protein-rich dip like hummus or a Greek yogurt-based dip to enhance satiety and nutrient intake.
Use these pita chips as a crunchy topping for salads or chili to add texture without excessive calories.
Measure out a single serving (1 ounce) to help with portion control and prevent overconsumption.
Consider swapping out less nutritious snack options for these pita chips when seeking a fiber-contributing alternative.
Things to keep in mind
The ingredient list for ATHENOS Whole Wheat Baked Pita Chips includes wheat flour and wheat gluten, indicating that this product contains wheat, a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The product also contains sunflower oil, which is generally well-tolerated. While the sodium content is moderate, individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes, especially if consuming multiple servings or pairing with salty dips. The use of citric acid, ascorbic acid, and rosemary extract are for preserving freshness and are not typically associated with adverse reactions.
Is ATHENOS Whole Wheat Baked Pita Chips a healthy snack option?
ATHENOS Whole Wheat Baked Pita Chips score 67/100, indicating a 'Good' nutritional profile for a snack. They offer notable amounts of fiber and protein, which are beneficial for satiety and digestive health. However, like many processed snacks, portion control is important due to the calorie and sodium content.
How do ATHENOS Whole Wheat Baked Pita Chips compare to other snack crackers?
Compared to many refined flour snack crackers, ATHENOS Whole Wheat Baked Pita Chips offer a higher fiber content due to the whole wheat flour. For instance, a brand like Triscuit Original Whole Grain Wheat Crackers also emphasizes whole grains and provides similar fiber benefits, but specific nutrient profiles will vary by product. Always check the nutrition facts label for direct comparisons.
What is the role of 'sunflower oil' in these pita chips?
Sunflower oil is used in ATHENOS Whole Wheat Baked Pita Chips as a source of fat, contributing to the texture and flavor of the product. It is a vegetable oil that provides calories and can contain unsaturated fats. The amount used contributes to the overall fat content of 14.29g per 100g.
How many pita chips should I eat in a day?
A standard serving size for ATHENOS Whole Wheat Baked Pita Chips is 1 ounce. Adhering to this serving size helps manage calorie and sodium intake. The appropriate amount for daily consumption depends on your overall dietary needs and activity level, but generally, moderation is key for processed snack foods.
Are these pita chips suitable for a vegetarian diet?
Yes, ATHENOS Whole Wheat Baked Pita Chips are suitable for a vegetarian diet. The ingredients listed, including whole wheat flour, sunflower oil, and yeast, are all plant-based or derived from non-animal sources. There are no animal products listed in the ingredients.
Do these pita chips contain any added sugar?
The nutrition facts state that ATHENOS Whole Wheat Baked Pita Chips contain 0g of added sugar per 100g. While honey is listed as an ingredient, it is present in a minimal amount that does not contribute significantly to the added sugar content based on the declared values. This makes them a suitable option for those monitoring added sugar intake.