ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS scores 67/100, a "Good" FoodScore, primarily due to its notable protein and fiber content, balanced against its sodium level and processing.
This ENLIGHTENED snack earns a FoodScore of 67/100, categorized as "Good."
A significant strength is its high protein content, providing 25g per 100g serving.
The primary concern is the sodium content at 535.71mg per 100g.
It is a NOVA class 3 (processed) snack, offering more fiber than many whole-food alternatives.
Consider portion control to manage sodium intake, especially if consuming more than one serving.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 67
ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects a product that offers some beneficial nutrients while also containing elements that warrant moderation. The most significant positive contributors are its high fiber content, providing 17.89g per 100g, and its substantial protein, at 25g per 100g. These amounts are considerable for a snack and contribute positively to satiety. Additionally, the product provides 36% of the Daily Value for iron per 100g. However, the score is tempered by its sodium content, which is 535.71mg per 100g, leading to a penalty. The inclusion of ingredients like sunflower oil and rice flour, along with various seasonings, places this product in NOVA class 3, indicating it is a processed food, which incurs a minor penalty. While the product contains no added sugar, which is a positive, its overall nutritional profile, when compared to a whole-food snack alternative like plain roasted broad beans, shows a higher sodium level due to the seasoning. The ENLIGHTENED brand has formulated this snack to deliver on protein and fiber, which are often lacking in typical snack options.
Health benefits
What the nutrients in enlightened mesquite bbq crunchy broad beans, mesquite bbq actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This ENLIGHTENED snack is a good source of dietary fiber, with 17.89g per 100g. Fiber is crucial for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. The broad beans themselves are naturally rich in fiber, which helps to slow digestion and can prevent overeating. Including fiber-rich snacks can be a practical way to meet daily fiber recommendations.
Contributes to Muscle Maintenance and Repair
With 25g of protein per 100g, these crunchy broad beans are a significant source of plant-based protein. Protein is essential for building and repairing tissues, including muscle. For individuals looking to increase their protein intake, especially those following vegetarian or vegan diets, this snack can be a convenient option. The protein content also aids in satiety, similar to fiber.
Provides Essential Micronutrients
The product offers a notable 36% Daily Value for iron per 100g. Iron is a vital mineral involved in oxygen transport and energy production in the body. While not a comprehensive source of all micronutrients, the contribution of iron is a positive aspect, especially for individuals who may be at risk of iron deficiency. The broad beans naturally contain this mineral.
ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS scores 67/100, a "Good" FoodScore, primarily due to its notable protein and fiber content, balanced against its sodium level and processing.
How to eat it
ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS are typically consumed as a standalone snack between meals. Their crunchy texture and savory flavor make them a popular alternative to chips or crackers. A common portion is one ounce, but consumers may eat more, which can impact overall nutrient intake.
Pair with a source of healthy fats, such as a small handful of unsalted nuts or a slice of avocado, to create a more nutritionally balanced snack.
Use as a crunchy topping for salads or soups instead of croutons to add protein and fiber.
Be mindful of portion sizes; while beneficial, the sodium content can add up if consuming multiple servings. Stick to the recommended 1-ounce serving.
Consider these as a post-workout snack due to their protein content, which can aid in muscle recovery.
Things to keep in mind
Individuals with a sensitivity or allergy to broad beans (fava beans) should avoid this product. While the ingredient list does not declare common allergens like milk, soy, or tree nuts, cross-contamination is always a possibility in manufacturing facilities. The product contains natural smoke flavor and yeast extract, which some individuals may prefer to limit in their diet, though they are generally recognized as safe. The sodium content, at 535.71mg per 100g, means that consuming large quantities could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure. There are no artificial sweeteners or colors, which is a positive for those avoiding such additives.
Is ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS healthy?
This ENLIGHTENED snack has a FoodScore of 67/100, indicating it's a 'Good' choice. It offers significant protein and fiber, which are beneficial for satiety and digestion. However, it is a processed snack with a moderate sodium level, so mindful portion control is advisable.
How does ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS compare to other savory snacks?
Compared to many traditional potato chips or cheese puffs, this ENLIGHTENED product offers substantially more protein and fiber and no added sugar. For example, a serving of Lay's Classic Potato Chips offers minimal protein and fiber. It provides a more nutrient-dense option in the savory snack category, though its sodium content is comparable to some.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is a flavoring agent derived from natural sources that imparts a smoky taste. It's used here to achieve the mesquite BBQ flavor profile. While generally considered safe, some individuals prefer to limit intake of such concentrated flavorings.
What is a reasonable portion size for this snack?
The recommended serving size is 1 ounce. This portion provides a good amount of fiber and protein without excessive calories or sodium. Sticking to this serving size helps manage overall intake and ensures the snack remains a beneficial addition to your diet.
Can this snack be part of a weight management plan?
Yes, due to its high protein and fiber content, this snack can contribute to satiety, which may help with weight management by reducing overall calorie intake. However, like all foods, portion control is key to ensure it fits within your daily calorie goals.