Side-by-side comparison

BEST YET TRADITIONAL FLAVOR VEGETABLE WITH BEEF STOCK CONDENSED SOUP, TRADITIONAL VEGETABLE WITH BEEF STOCK vs ALWADI, QUINOA FALAFEL

ALWADI, QUINOA FALAFEL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

BEST YET TRADITIONAL FLAVOR VEGETABLE WITH BEEF STOCK CONDENSED SOUP, TRADITIONAL VEGETABLE WITH BEEF STOCK

Poor · 1/2 cup

0/ 100

prepared

ALWADI, QUINOA FALAFEL

Good · 3 PATTIES

Per 100gBEST YET TRADITIONAL FLAVOR VEGETABLE WITH BEEF STOCK CONDENSED SOUP, TRADITIONAL VEGETABLE WITH BEEF STOCKALWADI, QUINOA FALAFEL

Calories64 kcal220 kcal

Protein2.4 g8 g

Fiber1.6 g10 g

Total fat0.8 g6 g

Saturated fat0 g1 g

Added sugar1.6 g0 g

Sodium664 mg600 mg

Potassium168 mg0 mg

Calcium16 mg20 mg

Iron0.4 mg2.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.