BEST YET TRADITIONAL FLAVOR VEGETABLE WITH BEEF STOCK CONDENSED SOUP, TRADITIONAL VEGETABLE WITH BEEF STOCK
BEST YET TRADITIONAL FLAVOR VEGETABLE WITH BEEF STOCK CONDENSED SOUP scores 37/100 (Poor) primarily due to its **high sodium content** and **ultra-processed nature**.
This BEST YET soup has a FoodScore of 37/100, indicating a poor nutritional profile.
A 1/2 cup serving contains 664mg of sodium, contributing significantly to daily intake.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to a home-cooked version, this soup offers less fiber and more added sugar.
Consider this soup as an occasional convenience item rather than a dietary staple.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
2.4g
5% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
664mg
29% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (664mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
BEST YET TRADITIONAL FLAVOR VEGETABLE WITH BEEF STOCK CONDENSED SOUP receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely driven by its high sodium content and its classification as an ultra-processed food (NOVA 4). Per 100g, this soup contains 664mg of sodium, which is a significant amount for a single serving and contributes to a penalty in its score. The presence of ingredients like high fructose corn syrup, modified food starch, monosodium glutamate, and natural flavor indicates a high degree of industrial processing, leading to a substantial penalty for its NOVA 4 classification. While it provides a modest 2.4g of protein and 1.6g of fiber per 100g, these amounts are not sufficient to offset the penalties. The added sugar content is 1.6g per 100g, which is not excessively high but still contributes to the overall processing. Compared to a home-cooked vegetable and beef stock soup made with whole ingredients, this BEST YET product contains more sodium and added sugars, and fewer naturally occurring micronutrients, reflecting its processed nature.
Health benefits
What the nutrients in best yet traditional flavor vegetable with beef stock condensed soup, traditional vegetable with beef stock actually do for you, grounded in established dietary science.
Convenient Meal Component
This BEST YET condensed soup offers quick preparation and can be a convenient option for a meal or snack when time is limited. Its shelf-stable nature means it can be stored for extended periods, making it a practical item to keep on hand for emergencies or busy schedules. While not a nutritional powerhouse, its ease of use can help ensure a warm meal is accessible, especially in situations where fresh ingredients or extensive cooking are not feasible.
Source of Hydration
As a soup, this product contributes to daily fluid intake. Soups are primarily water-based, and consuming them can help maintain hydration, which is essential for various bodily functions including nutrient transport and temperature regulation. For individuals who struggle to drink enough plain water, incorporating soups like this can be a simple way to increase overall fluid consumption throughout the day.
Modest Protein Contribution
This soup provides 2.4g of protein per 100g serving, which can contribute to your daily protein needs. While not a high-protein food, this amount can add to the protein content of a meal, especially when combined with other protein sources. Protein is vital for muscle repair, immune function, and satiety, making even small contributions beneficial in a balanced diet.
BEST YET TRADITIONAL FLAVOR VEGETABLE WITH BEEF STOCK CONDENSED SOUP scores 37/100 (Poor) primarily due to its high sodium content and ultra-processed nature.
How to eat it
BEST YET TRADITIONAL FLAVOR VEGETABLE WITH BEEF STOCK CONDENSED SOUP is typically consumed as a quick lunch or light dinner. It's often prepared by adding water or milk and heating. A common portion is 1/2 cup, which is a relatively small serving size, so consumers may eat more.
To reduce the sodium impact, dilute the soup with extra water or unsalted broth, and avoid adding additional salt.
Boost the nutritional value by stirring in fresh or frozen vegetables like spinach, kale, or extra carrots during heating.
Pair with a source of lean protein, such as grilled chicken or a hard-boiled egg, and a slice of whole-grain bread to create a more balanced and filling meal.
Use this soup as a base for a larger dish, such as a stew, by adding more vegetables, beans, and a lean protein source to enhance nutrient density.
Things to keep in mind
Consumers should be mindful of the high sodium content in BEST YET TRADITIONAL FLAVOR VEGETABLE WITH BEEF STOCK CONDENSED SOUP, which is 664mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly or dilute it significantly. The ingredient list includes wheat flour and egg white, indicating potential allergens for individuals with wheat or egg sensitivities. The presence of monosodium glutamate (MSG), disodium guanylate, and disodium inosinate, along with natural flavor, contributes to its ultra-processed classification. While generally recognized as safe, some individuals report sensitivity to MSG. The inclusion of high fructose corn syrup also adds to the overall processed nature and sugar content, which may be a consideration for those managing blood sugar levels.
Is BEST YET TRADITIONAL FLAVOR VEGETABLE WITH BEEF STOCK CONDENSED SOUP healthy?
With a FoodScore of 37/100 (Poor), this soup is not considered a healthy choice for regular consumption. Its score is primarily impacted by its high sodium content and its classification as an ultra-processed food. While it offers some vegetables, the overall nutritional profile is less favorable compared to less processed options.
How does BEST YET TRADITIONAL FLAVOR VEGETABLE WITH BEEF STOCK CONDENSED SOUP compare to other brands like Campbell's?
Compared to similar condensed vegetable and beef soups from brands like Campbell's, BEST YET soup often has a comparable nutritional profile in terms of sodium and processing. Many condensed soups in this category are high in sodium and classified as ultra-processed. Always check the specific nutrition label for direct comparisons, as formulations can vary between products and brands.
What is 'high fructose corn syrup' in this soup?
High fructose corn syrup is a sweetener derived from corn starch. In this soup, it contributes to the 1.6g of added sugar per 100g. It's a common ingredient in many processed foods and beverages, and its presence is one factor contributing to the soup's ultra-processed classification.
What is a recommended portion size for this soup?
The declared serving size for BEST YET TRADITIONAL FLAVOR VEGETABLE WITH BEEF STOCK CONDENSED SOUP is 1/2 cup. However, many people consume a larger portion. Be mindful that consuming more than the recommended serving will significantly increase your intake of sodium and added sugars.
Can this soup be part of a low-sodium diet?
Due to its high sodium content (664mg per 100g), this soup is generally not suitable for a low-sodium diet. If you are monitoring your sodium intake, it would be best to choose lower-sodium alternatives or significantly dilute this soup and balance it with very low-sodium foods throughout the rest of your day.