ALWADI Quinoa Falafel scores 61/100 (Good) on FoodScore, primarily driven by its notable fiber content, though its sodium level is a point of concern.
ALWADI Quinoa Falafel earns a FoodScore of 61/100, indicating a good nutritional profile.
A significant strength is its high fiber content, providing 10g per 100g serving.
The product contains 600mg of sodium per 100g, which is a notable penalty.
As a NOVA class 3 processed food, it differs from a home-cooked version made with whole ingredients.
Consider portion sizes, as 3 patties contribute significantly to daily sodium intake.
Scores +15 points above the prepared category average (46/100 across 1958 foods).
Fiber
10g
36% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (600mg)-2
Processed (NOVA 3)-5
Why it scores 61
ALWADI Quinoa Falafel achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is positively influenced by its significant fiber content, providing 10g per 100g, which contributes a +12 bonus. The product also offers 8g of protein per 100g, adding a +4 bonus, and a modest amount of iron (14% DV), contributing +2. However, the sodium content is a primary detractor, at 600mg per 100g, resulting in a -2 penalty. As a NOVA class 3 product, it is considered processed, incurring a -5 penalty. The ingredient list includes corn starch and natural flavor of spices, which are common in processed foods. While the product contains no added sugar and a moderate amount of total fat (6g), the overall processing and sodium levels differentiate it from a home-cooked falafel made with entirely whole ingredients, which would typically have lower sodium and no processing penalty.
Health benefits
What the nutrients in alwadi, quinoa falafel actually do for you, grounded in established dietary science.
Supports Digestive Health
ALWADI Quinoa Falafel is a good source of fiber, providing 10g per 100g. This dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. Including fiber-rich foods like this falafel can help support a healthy digestive system as part of a balanced diet.
Contributes to Protein Intake
With 8g of protein per 100g, this ALWADI product can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Incorporating protein sources like falafel into meals can help with satiety and provide the building blocks your body requires.
Source of Iron
ALWADI Quinoa Falafel provides 2.52mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that are sources of iron can help prevent iron deficiency and support overall energy levels.
ALWADI Quinoa Falafel scores 61/100 (Good) on FoodScore, primarily driven by its notable fiber content, though its sodium level is a point of concern.
How to eat it
ALWADI Quinoa Falafel is typically consumed as a component of a meal, often in wraps, salads, or as a side dish. A common portion is 3 patties, which should be considered when planning your meal to manage nutrient intake.
Pair with a large serving of fresh, non-starchy vegetables to increase overall nutrient density and fiber without adding significant sodium.
Use in a whole-wheat pita with hummus and a variety of chopped vegetables for a balanced and satisfying meal.
Consider baking or air-frying the falafel instead of deep-frying to avoid adding extra fats and calories.
Be mindful of additional sodium from sauces or condiments; opt for low-sodium options or homemade dressings to control intake.
Things to keep in mind
The ALWADI Quinoa Falafel contains 600mg of sodium per 100g, which is a relatively high amount and could contribute significantly to daily sodium intake, especially if consuming more than the recommended serving size. Individuals monitoring their sodium intake, such as those with high blood pressure, should be particularly aware of this. The ingredient list includes natural flavor of spices, which is a broad term and may contain various components. While generally recognized as safe, some individuals with sensitivities might prefer products with more specific flavor declarations. The product also contains tri calcium phosphate, a common anti-caking agent, which is not typically a concern for most consumers.
ALWADI Quinoa Falafel has a FoodScore of 61/100, indicating it is a 'Good' choice. It offers notable fiber and protein, and is a source of iron. However, its sodium content is relatively high, so portion control is key to fitting it into a healthy eating pattern.
How does ALWADI Quinoa Falafel compare to other falafel brands?
Compared to other prepared falafel brands like Trader Joe's Falafel Mix, ALWADI Quinoa Falafel offers a good balance of fiber and protein. However, sodium levels can vary significantly across brands, so it's always recommended to check the nutrition label of specific products for direct comparison.
What is 'natural flavor of spices' in the ingredient list?
The term 'natural flavor of spices' refers to a blend of natural substances derived from spices that are used to impart flavor. It's a broad category and does not specify individual spices. For most consumers, this is not a concern, but those with specific spice allergies may wish to seek further information from the manufacturer.
How many ALWADI Quinoa Falafel patties can I eat in a day?
A serving size is 3 patties. Given the sodium content of 600mg per 100g, consuming multiple servings could lead to a high daily sodium intake. It's best to moderate consumption and balance it with other low-sodium foods throughout the day to stay within dietary guidelines.
Is ALWADI Quinoa Falafel suitable for a vegetarian or vegan diet?
Based on the ingredient list provided, which includes quinoa, fava beans, and various spices, ALWADI Quinoa Falafel appears to be suitable for both vegetarian and vegan diets. It does not list any animal-derived ingredients, making it a plant-based protein option.