ARGO FRENCH STYLE BLUE LAKE GREEN BEANS earns a FoodScore of 61/100 (Good), primarily driven by its **minimally processed nature** and contribution of Vitamin A.
This ARGO product scores 61/100 (Good) on FoodScore.
It provides a notable 28% DV of Vitamin A per 100g serving.
The primary concern is its sodium content at 322.31mg per 100g.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider rinsing to reduce sodium before use in recipes.
Scores +15 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.31mg
14% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
ARGO FRENCH STYLE BLUE LAKE GREEN BEANS receives a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects its relatively simple composition and nutrient contributions. The product gains 1 point for its fiber content of 1.7g per 100g, which contributes to satiety. A significant bonus of 2 points is awarded for its Vitamin A content, providing 28% of the Daily Value per 100g. The largest positive impact on its score comes from its NOVA class 2 classification, earning 8 bonus points for being a processed culinary ingredient rather than an ultra-processed food. The ingredient list is straightforward: GREEN BEANS, WATER, SALT. The inclusion of salt (for flavor) is the main factor preventing a higher score, contributing 322.31mg of sodium per 100g. Compared to a home-cooked version using whole green beans, this product offers convenience but with a higher sodium level, as home-cooked versions typically allow for control over added salt. There are no penalties for added sugar, unhealthy fats, or other concerning ingredients, which helps maintain its 'Good' rating.
Health benefits
What the nutrients in argo, french style, blue lake, green beans actually do for you, grounded in established dietary science.
Good Source of Vitamin A
ARGO FRENCH STYLE BLUE LAKE GREEN BEANS are a good source of Vitamin A, providing 28% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods rich in Vitamin A, like these green beans, can contribute to meeting daily nutrient requirements and supporting overall health. This makes ARGO green beans a convenient option for boosting your intake of this important vitamin.
Provides Dietary Fiber
This product contributes 1.7g of fiber per 100g, which is beneficial for digestive health. Dietary fiber helps maintain bowel regularity, can contribute to feelings of fullness, and supports a healthy gut microbiome. While not a very high-fiber food, regular consumption of vegetables like green beans, even in their canned form, can help increase your overall daily fiber intake. This is an important component of a balanced diet, aiding in the prevention of constipation and supporting long-term gut well-being.
Minimally Processed Vegetable Option
ARGO green beans are classified as a NOVA class 2 food, meaning they are processed culinary ingredients. This indicates a minimal level of processing, primarily involving canning with water and salt. This makes them a convenient and accessible way to incorporate vegetables into your diet, especially when fresh options are unavailable or time is limited. Choosing minimally processed vegetables over ultra-processed alternatives is a key aspect of a healthy eating pattern, as they retain more of their inherent nutritional value.
ARGO FRENCH STYLE BLUE LAKE GREEN BEANS earns a FoodScore of 61/100 (Good), primarily driven by its minimally processed nature and contribution of Vitamin A.
How to eat it
Canned green beans are a versatile pantry staple, commonly served as a side dish or incorporated into casseroles and stews. A typical serving is 0.5 cup, which is 100g. Their convenience makes them a quick addition to many meals.
To reduce the sodium content, drain and rinse the green beans thoroughly under cold water before heating or adding to recipes.
Enhance flavor and nutrition by tossing with a squeeze of lemon juice, a drizzle of olive oil, and fresh herbs like dill or parsley.
Combine with other vegetables, such as roasted carrots or bell peppers, to create a more nutrient-dense side dish.
Incorporate into stir-fries or pasta dishes for added vegetable servings, ensuring they are not overcooked to retain some texture.
Things to keep in mind
The primary caution with ARGO FRENCH STYLE BLUE LAKE GREEN BEANS is its sodium content, at 322.31mg per 100g. While this amount is not excessively high for a single serving, frequent consumption of high-sodium foods can contribute to elevated blood pressure in some individuals. Those monitoring their sodium intake, such as individuals with hypertension or certain kidney conditions, should be mindful of this and consider rinsing the beans before use. The ingredient list is simple, containing only GREEN BEANS, WATER, and SALT (FOR FLAVOR), with no common allergens or artificial additives of concern.
Is ARGO FRENCH STYLE BLUE LAKE GREEN BEANS healthy?
ARGO FRENCH STYLE BLUE LAKE GREEN BEANS earns a 'Good' FoodScore of 61/100. It provides beneficial Vitamin A and fiber, and is minimally processed. The main consideration for health is its sodium content, which can be managed by rinsing the product before consumption.
How does ARGO compare to other canned green bean brands?
Compared to other common canned green bean brands like Del Monte or Green Giant, ARGO's nutritional profile is generally similar. All typically contain green beans, water, and salt. The key difference often lies in the exact sodium levels, so comparing nutrition labels is always recommended for specific brands.
What is the role of 'SALT (FOR FLAVOR)' in this product?
The 'SALT (FOR FLAVOR)' listed in the ingredients is added to enhance the taste and also acts as a preservative. This addition contributes to the product's sodium content of 322.31mg per 100g. For those looking to reduce sodium, rinsing the beans can help.
What is a reasonable portion size for these green beans?
A standard serving size for ARGO FRENCH STYLE BLUE LAKE GREEN BEANS is 0.5 cup (100g). This portion provides 17.02 calories, 1.7g of fiber, and 28% DV of Vitamin A. You can adjust your portion based on your overall dietary needs and how you incorporate them into your meal.
Can I use these green beans in a low-sodium diet?
While these green beans contain sodium, they can be part of a low-sodium diet if prepared carefully. Rinsing the beans thoroughly can significantly reduce the sodium content. Look for 'no salt added' versions if you need to strictly limit sodium intake.