Side-by-side comparison

Blueberries vs Strawberries

Blueberries wins by 3 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Blueberries scores 66/100, Strawberries scores 63/100. Blueberries wins by 3 points on fiber (2.4g vs 2g per 100 g).

0/ 100

fruit

Blueberries

Good · 1 cup

0/ 100

fruit

Strawberries

Good · 1 cup

Per 100gBlueberriesStrawberries

Calories57 kcal32 kcal

Protein0.7 g0.7 g

Fiber2.4 g2 g

Total fat0.3 g0.3 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1 mg1 mg

Potassium77 mg153 mg

Calcium6 mg16 mg

Iron0.3 mg0.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.