fruit · 1 cup
66
Good
FoodScore / 100
Side-by-side comparison
Blueberries vs Strawberries
Blueberries wins by 3 points.
fruit · 1 cup
63
Good
FoodScore / 100
| Per 100g | Blueberries | Strawberries |
|---|---|---|
| Calories | 57 kcal | 32 kcal |
| Protein | 0.7 g | 0.7 g |
| Fiber | 2.4 g | 2 g |
| Total fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Added sugar | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
| Potassium | 77 mg | 153 mg |
| Calcium | 6 mg | 16 mg |
| Iron | 0.3 mg | 0.4 mg |