Are strawberries good for weight loss?

Yes, strawberries can be beneficial for weight loss. They are low in calories (32 per 100g) and provide 2g of fiber, which can help promote fullness and satiety.

Are strawberries good for people with diabetes?

Strawberries are a good choice for people with diabetes. They have no added sugar and their fiber content can help manage blood sugar levels.

Are strawberries considered an ultra-processed food?

No, strawberries are not an ultra-processed food. They are classified as NOVA Class 1, meaning they are an unprocessed or minimally processed whole food.

Are strawberries a good source of vitamins?

Yes, strawberries are a good source of vitamins, particularly Vitamin C, which contributes to their positive micronutrient bonus on FoodScore.

fruit · Serving 1 cup

Strawberries

Strawberries score a Good 63/100 on FoodScore. This whole food is low in calories and high in beneficial fiber and Vitamin C, with no added sugar or saturated fat.

Good

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Fiber (2g)+1
Micronutrients (Vitamin C)+2
Whole food (NOVA 1)+10

What brings the score down

Penalties

Nothing significantly penalised. Well done.

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	32 kcal	—
Total fat	0.3 g	0%
Saturated fat	0 g	0%
Trans fat	0 g	—
Fiber	2 g	7%
Protein	0.7 g	1%
Added sugar	0 g	0%
Sodium	1 mg	0%
Potassium	153 mg	3%
Calcium	16 mg	1%
Iron	0.4 mg	2%
Magnesium	13 mg	3%
Phosphorus	24 mg	2%
Zinc	0 mg	0%
Vitamin A	0 %	0%
Vitamin C	65 %	65%
Vitamin D	0 %	0%
Vitamin E	0 %	0%
Vitamin K	2 %	2%
Vitamin B12	0 %	0%
Folate	6 %	6%
Riboflavin	0 %	0%
Omega-3	0 g	—

Eat this instead

Higher-scoring foods in the same category.

Avocado

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85Very good

Blueberries

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66Good

Mango

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66Good

Orange

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66Good

Watermelon

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64Good

Frequently asked questions

Are strawberries good for weight loss?: Yes, strawberries can be beneficial for weight loss. They are low in calories (32 per 100g) and provide 2g of fiber, which can help promote fullness and satiety.
Are strawberries good for people with diabetes?: Strawberries are a good choice for people with diabetes. They have no added sugar and their fiber content can help manage blood sugar levels.
Are strawberries considered an ultra-processed food?: No, strawberries are not an ultra-processed food. They are classified as NOVA Class 1, meaning they are an unprocessed or minimally processed whole food.
Are strawberries a good source of vitamins?: Yes, strawberries are a good source of vitamins, particularly Vitamin C, which contributes to their positive micronutrient bonus on FoodScore.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.