Side-by-side comparison

BOCA SEA RAW BREADED PUD SHRIMP vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BOCA SEA RAW BREADED PUD SHRIMP scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on sodium (176mg vs 504mg per 100 g) and fiber (2.9g vs 0.9g per 100 g).

0/ 100

grain

BOCA SEA RAW BREADED PUD SHRIMP

Poor · 4 oz.

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gBOCA SEA RAW BREADED PUD SHRIMPEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories150.44 kcal382.35 kcal

Protein10.62 g8.82 g

Fiber0.9 g2.9 g

Total fat0.88 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium504.42 mg175.88 mg

Potassium0 mg175.88 mg

Calcium46.02 mg0 mg

Iron0.32 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.