BOCA SEA RAW BREADED PUD SHRIMP scores 44/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**, despite a moderate protein contribution.
This BOCA SEA product receives a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 504.42mg of sodium, contributing significantly to daily intake.
The product provides 10.62g of protein per 100g, a positive nutrient contribution.
Consider this product for occasional consumption rather than a dietary staple due to its processing and sodium.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
0.9g
3% of Daily Value
Protein
10.62g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
504.42mg
22% of Daily Value
+
What it brings to the table
Protein (10.6g)+6
−
What holds it back
Sodium (504.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
BOCA SEA RAW BREADED PUD SHRIMP receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty. While the product does offer 10.62g of protein per 100g, earning a 6-point bonus, this is offset by its high sodium content. With 504.42mg of sodium per 100g, it receives a 2-point penalty. The ingredient list includes items like Modified Corn Starch and Disodium Inosinate and Disodium Guanylate, which are common in ultra-processed foods and contribute to its NOVA classification. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer processed ingredients, this BOCA SEA product falls short in overall nutritional quality.
Health benefits
What the nutrients in boca sea raw breaded pud shrimp actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.62g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. While not a primary source, it can supplement protein in a meal.
Convenient Meal Component
BOCA SEA RAW BREADED PUD SHRIMP offers a convenient option for a quick meal or snack. Its pre-breaded and frozen format means minimal preparation time, which can be useful for individuals with busy schedules. When paired with other nutrient-dense foods, it can fit into a balanced meal plan, providing a readily available protein source without extensive cooking.
Low in Saturated and Trans Fats
Per 100g, this product contains 0g of saturated fat and 0g of trans fat. Limiting intake of these fats is generally recommended for cardiovascular health. While the overall fat content is low, it's important to consider the other nutritional aspects of the product, such as its sodium and processing level, when evaluating its place in a heart-healthy diet.
BOCA SEA RAW BREADED PUD SHRIMP scores 44/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite a moderate protein contribution.
How to eat it
BOCA SEA RAW BREADED PUD SHRIMP is typically consumed as a main dish or appetizer, often baked or fried. A common portion size is around 4 ounces, which is the declared serving size. A common pitfall is consuming it as a standalone item without balancing it with other food groups.
Pair with a large serving of non-starchy vegetables like broccoli or spinach to add fiber and micronutrients.
Serve alongside a whole grain such as brown rice or quinoa to increase fiber content and overall meal satiety.
Consider using a light dipping sauce or lemon juice instead of creamy, high-sodium sauces to manage overall sodium intake.
Limit consumption to occasional meals rather than a daily staple due to its ultra-processed nature and sodium content.
Things to keep in mind
Consumers should be aware that this product contains wheat and shrimp, which are common allergens. Individuals with sensitivities to these ingredients should avoid consumption. The presence of additives like Sodium Tripolyphosphate is for moisture retention, and while generally recognized as safe, contributes to the product's ultra-processed status. The high sodium content (504.42mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be mindful of other sodium sources in their diet.
BOCA SEA RAW BREADED PUD SHRIMP receives a FoodScore of 44/100, which is considered 'Poor'. While it offers protein, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a varied diet.
How does BOCA SEA RAW BREADED PUD SHRIMP compare to plain, unbreaded shrimp?
Compared to plain, unbreaded shrimp, BOCA SEA RAW BREADED PUD SHRIMP has significantly higher sodium due to the breading and processing. Plain shrimp is a naturally lean protein source with minimal processing, whereas this product is NOVA class 4 ultra-processed. For a more nutrient-dense option, plain shrimp is generally a better choice.
What is Disodium Inosinate and Disodium Guanylate?
Disodium Inosinate and Disodium Guanylate are flavor enhancers often used in processed foods to boost the savory taste. They are generally recognized as safe by regulatory bodies. Their presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this product?
The declared serving size for BOCA SEA RAW BREADED PUD SHRIMP is 4 oz. (approximately 113g). Sticking to this portion size helps manage the intake of sodium and processed ingredients. For a balanced meal, consider pairing this portion with ample vegetables and a whole grain.
Can I eat this product if I have a gluten sensitivity?
No, this product contains Wheat Flour as a primary ingredient in its breading. Therefore, it is not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list carefully for allergens.