Side-by-side comparison

BOCA SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES, PEPPERS, ONIONS, BLACK BEANS, CORN, TOMATOES, AND BROWN RICE TOSSED IN SOUTHWESTERN SAUCE, SOUTHWESTERN TACO vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BOCA SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES, PEPPERS, ONIONS, BLACK BEANS, CORN, TOMATOES, AND BROWN RICE TOSSED IN SOUTHWESTERN SAUCE, SOUTHWESTERN TACO scores 41/100, A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on added sugar (0g vs 0.6g per 100 g) and saturated fat (0g vs 0.9g per 100 g).

0/ 100

grain

BOCA SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES, PEPPERS, ONIONS, BLACK BEANS, CORN, TOMATOES, AND BROWN RICE TOSSED IN SOUTHWESTERN SAUCE, SOUTHWESTERN TACO

Poor · 1 cup

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gBOCA SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES, PEPPERS, ONIONS, BLACK BEANS, CORN, TOMATOES, AND BROWN RICE TOSSED IN SOUTHWESTERN SAUCE, SOUTHWESTERN TACOA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories81.76 kcal303.93 kcal

Protein4.71 g10.71 g

Fiber1.8 g0 g

Total fat2.35 g0 g

Saturated fat0.88 g0 g

Added sugar0.6 g0 g

Sodium224.12 mg714.29 mg

Potassium200 mg0 mg

Calcium41 mg142.86 mg

Iron0.71 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.