BOCA SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES, PEPPERS, ONIONS, BLACK BEANS, CORN, TOMATOES, AND BROWN RICE TOSSED IN SOUTHWESTERN SAUCE, SOUTHWESTERN TACO
The BOCA SOUTHWESTERN TACO SKILLET scores 41/100 (Poor) due to its classification as an ultra-processed food, despite offering a moderate amount of fiber and protein.
This BOCA product receives a FoodScore of 41/100, indicating a Poor nutritional rating.
It provides 4.71g of protein and 1.8g of fiber per 100g serving.
A significant concern is its NOVA 4 classification, meaning it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has a higher sodium content at 224.12mg per 100g.
Consider this product as a convenient meal component, mindful of its processing level.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
224.12mg
10% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
The BOCA SOUTHWESTERN TACO SKILLET receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer 1.8g of fiber per 100g, contributing a bonus of +1 point, this is not enough to offset the processing penalty and other nutritional considerations. The ingredient list includes items such as natural flavors and yeast extract, which are common in ultra-processed foods. With 224.12mg of sodium per 100g, it contributes moderately to daily sodium intake. The added sugar content is relatively low at 0.6g per 100g. Compared to a generic whole-grain equivalent, this BOCA product contains a higher number of ingredients and is more processed, which impacts its overall nutritional standing despite the inclusion of vegetables and brown rice.
Health benefits
What the nutrients in boca southwestern taco skillet veggie protein crumbles, peppers, onions, black beans, corn, tomatoes, and brown rice tossed in southwestern sauce, southwestern taco actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This BOCA product provides 4.71g of protein per 100g, primarily from soy protein concentrate and textured vegetable protein. This makes it a suitable option for individuals looking to increase their intake of plant-based protein, which can support muscle maintenance and satiety. Including plant proteins in the diet can also contribute to dietary diversity and may be a good alternative to animal proteins for some meals.
Contains Dietary Fiber
With 1.8g of fiber per 100g, this skillet meal contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not exceptionally high, this amount of fiber is beneficial, especially when compared to highly refined grain products that offer minimal fiber. The fiber content likely comes from the brown rice, black beans, and vegetables present in the dish.
Convenient Meal Option with Vegetables
The BOCA SOUTHWESTERN TACO SKILLET offers a convenient way to incorporate several vegetables, such as green bell peppers, corn, and diced tomatoes, into a meal. This product can be a quick solution for busy individuals seeking a ready-to-eat meal that includes a variety of plant-based components. Its convenience can help ensure that vegetable intake is maintained even when time for meal preparation is limited.
The BOCA SOUTHWESTERN TACO SKILLET scores 41/100 (Poor) due to its classification as an ultra-processed food, despite offering a moderate amount of fiber and protein.
How to eat it
This BOCA skillet meal is designed for quick preparation, typically heated in a microwave or on a stovetop. It serves as a convenient single-serving meal or a component of a larger dish, often consumed for lunch or dinner. A typical portion is 1 cup.
To enhance the nutritional profile, serve the skillet with a side of fresh greens or a simple salad.
Consider adding extra lean protein, such as grilled chicken or fish, if you are looking to significantly boost the protein content of your meal.
Pair with a small serving of avocado for healthy fats and additional fiber to create a more balanced meal.
Things to keep in mind
This product contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes natural flavors, a broad category that can sometimes include various components. While the sodium content at 224.12mg per 100g is moderate, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes, as a full serving will contribute more. The product is classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing compared to whole, unprocessed foods.
The BOCA SOUTHWESTERN TACO SKILLET receives a FoodScore of 41/100, which is considered 'Poor.' While it offers plant-based protein and some fiber, its classification as an ultra-processed food (NOVA 4) is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and paired with less processed foods.
How does BOCA compare to other plant-based frozen meals?
Compared to some other plant-based frozen meals, like those from Amy's Kitchen, the BOCA SOUTHWESTERN TACO SKILLET may have a similar level of processing depending on the specific Amy's product. This BOCA product offers 4.71g of protein and 1.8g of fiber per 100g, which is a reasonable contribution. Always compare the nutrition facts panel and ingredient list of specific products to make the best choice for your dietary needs.
What is 'textured vegetable protein' in this product?
Textured vegetable protein (TVP) in this BOCA product is derived from soy protein concentrate. It is a common ingredient in plant-based meat alternatives, used to provide a meat-like texture and boost protein content. It is a highly processed ingredient, contributing to the product's NOVA 4 classification.
What is a recommended portion size for this skillet?
The recommended serving size for the BOCA SOUTHWESTERN TACO SKILLET is 1 cup. Adhering to this portion size helps manage calorie, sodium, and fat intake. For a more substantial meal, consider supplementing with whole, unprocessed foods rather than increasing the portion of the skillet.
Can this product be part of a weight management plan?
With 81.76 calories per 100g, this BOCA skillet can fit into a weight management plan, especially given its protein and fiber content which can contribute to satiety. However, its ultra-processed nature means it should be balanced with plenty of whole foods. Focus on portion control and pair it with fresh vegetables to create a more filling and nutrient-dense meal.