Side-by-side comparison

BREAD & CIRCUS BAKEHOUSE ORGANIC CHALLAH BUN vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BREAD & CIRCUS BAKEHOUSE ORGANIC CHALLAH BUN

Poor · 1 ROLL

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gBREAD & CIRCUS BAKEHOUSE ORGANIC CHALLAH BUNEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories328.13 kcal382.35 kcal

Protein7.81 g8.82 g

Fiber1.59 g2.9 g

Total fat10.91 g0 g

Saturated fat1.56 g0 g

Added sugar6.57 g0 g

Sodium343.75 mg175.88 mg

Potassium0 mg175.88 mg

Calcium30.94 mg0 mg

Iron0.56 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.