BREAD & CIRCUS BAKEHOUSE ORGANIC CHALLAH BUN scores 44/100 (Poor) due to its **added sugar content** and classification as a processed food.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 6.57g of added sugar per 100g, contributing to its lower score.
The BREAD & CIRCUS BAKEHOUSE bun is classified as NOVA 3, meaning it is a processed food.
Compared to a generic whole-grain equivalent, this bun has significantly less fiber.
Consider this bun for occasional consumption, mindful of its sugar and processing.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.59g
6% of Daily Value
Protein
7.81g
16% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
343.75mg
15% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.6g)-6
Processed (NOVA 3)-5
Why it scores 44
The BREAD & CIRCUS BAKEHOUSE ORGANIC CHALLAH BUN received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content and its classification as a processed food. Per 100g, this bun contains 6.57g of added sugar, which incurs a significant penalty of -6 points. Ingredients like organic cane sugar and organic honey contribute to this sugar load. Additionally, its NOVA class 3 designation, indicating a processed food, results in a -5 point penalty. While it does receive some bonus points for its protein content (7.81g per 100g, +3 points) and the presence of Vitamin A (17% DV, +2 points), these are not sufficient to offset the penalties. Compared to a generic whole-grain equivalent, this product offers considerably less dietary fiber (1.59g per 100g), which is a key component of a higher-scoring grain product. The overall nutritional balance, particularly the sugar and fiber levels, drives its 'Poor' rating.
Health benefits
What the nutrients in bread & circus bakehouse organic challah bun actually do for you, grounded in established dietary science.
Source of Protein
This BREAD & CIRCUS BAKEHOUSE bun provides 7.81g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, incorporating this bun into a meal with other protein-rich foods can help meet your nutritional needs. For example, pairing it with lean meats, eggs, or legumes can create a more balanced meal.
Contains Vitamin A
The BREAD & CIRCUS BAKEHOUSE ORGANIC CHALLAH BUN offers 17% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can be a small part of your overall intake. It's important to obtain Vitamin A from a variety of foods, including fruits, vegetables, and dairy products, for comprehensive nutritional support.
Energy Source
With 328.13 calories per 100g, this challah bun can serve as a source of energy for daily activities. Carbohydrates are the body's preferred energy source, and this bun provides them along with some fat and protein. It can be a component of a meal or snack to fuel your body, especially when combined with other nutrient-dense foods. However, it's important to consider the overall nutritional profile when choosing energy sources.
BREAD & CIRCUS BAKEHOUSE ORGANIC CHALLAH BUN scores 44/100 (Poor) due to its added sugar content and classification as a processed food.
How to eat it
Challah buns are typically enjoyed as a side to meals, for sandwiches, or as a breakfast item. They are often consumed in a single-roll portion. Due to their sweetened profile, they can sometimes be mistaken for a more neutral bread, leading to higher sugar intake if not balanced with other foods.
Pair with lean protein and vegetables to create a more nutritionally complete meal, such as a chicken salad sandwich on the bun.
Consider using half a bun for smaller portions, especially if you are mindful of added sugar intake.
Opt for savory fillings like avocado and egg to balance the bun's inherent sweetness and add healthy fats.
Use it as an occasional treat rather than a daily bread staple, given its processed nature and sugar content.
Things to keep in mind
Individuals with wheat or egg allergies should avoid this product, as it contains organic wheat flour, organic whole eggs, and organic egg yolks. The ingredient list also includes organic cane sugar and organic honey, contributing to its added sugar content. While the sodium level (343.75mg per 100g) is not excessively high, those monitoring sodium intake should be aware. The product is classified as NOVA 3 (processed), which indicates it has undergone significant industrial processing. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers.
Is BREAD & CIRCUS BAKEHOUSE ORGANIC CHALLAH BUN healthy?
The BREAD & CIRCUS BAKEHOUSE ORGANIC CHALLAH BUN received a FoodScore of 44/100, which is considered 'Poor'. This is mainly due to its added sugar content and its classification as a processed food. While it provides some protein and Vitamin A, it is not a primary source of many essential micronutrients or fiber.
How does BREAD & CIRCUS BAKEHOUSE ORGANIC CHALLAH BUN compare to other breads?
Compared to a generic whole-grain bread, this BREAD & CIRCUS BAKEHOUSE bun has significantly less fiber and more added sugar. For instance, a typical whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread often has 3-4g of fiber per serving and less added sugar. This challah bun is better suited for occasional consumption rather than as a daily staple if you are prioritizing whole grains and fiber.
What is 'organic cane sugar' and 'organic honey' in this product?
Both 'organic cane sugar' and 'organic honey' are forms of added sugar in this product. While they are organic, their nutritional impact as added sugars is similar to other sweeteners. The presence of these ingredients contributes to the 6.57g of added sugar per 100g in the challah bun.
What is a reasonable portion size for this challah bun?
The declared serving size is 1 roll. Given its FoodScore of 44/100 and its added sugar content, consuming this product in moderation is advisable. If you are monitoring your sugar intake, consider enjoying half a bun or pairing it with unsweetened foods to balance the overall meal.
Can I freeze BREAD & CIRCUS BAKEHOUSE ORGANIC CHALLAH BUNS?
Yes, you can typically freeze challah buns to extend their freshness. To maintain quality, wrap them tightly in plastic wrap or foil, then place them in a freezer-safe bag. When ready to eat, thaw them at room temperature or gently warm them in an oven. Freezing can help reduce food waste if you don't plan to consume them quickly.