Side-by-side comparison

BROOKSIDE, DARK CHOCOLATE, CRANBERRIES, CRANBERRIES vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BROOKSIDE, DARK CHOCOLATE, CRANBERRIES, CRANBERRIES

Avoid · 1.4 ONZ

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gBROOKSIDE, DARK CHOCOLATE, CRANBERRIES, CRANBERRIESWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories450 kcal164.71 kcal

Protein2.5 g21.18 g

Fiber5 g0 g

Total fat22.5 g9.41 g

Saturated fat15 g2.94 g

Added sugar38.5 g0 g

Sodium62 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron4.5 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.