BROOKSIDE, DARK CHOCOLATE, CRANBERRIES, CRANBERRIES
BROOKSIDE, DARK CHOCOLATE, CRANBERRIES, CRANBERRIES receives a FoodScore of 5/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This BROOKSIDE product scores 5/100, indicating it is not a recommended choice for regular consumption.
It contains 38.5g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefits and significantly more calories and sugar.
Consider this product as an occasional treat rather than a daily snack.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
BROOKSIDE, DARK CHOCOLATE, CRANBERRIES, CRANBERRIES earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature. Per 100g, the product contains 38.5g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with "DARK CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; MILK FAT; COCOA PROCESSED WITH ALKALI; SOY LECITHIN; MILK; SALT; NATURAL VANILLA FLAVOR); SUGAR; CRANBERRIES; MALTODEXTRIN; CORN SYRUP; SUNFLOWER OIL; RESINOUS GLAZE; CITRIC ACID," indicating multiple sources of sugar early on, including sugar and corn syrup. Additionally, the 15g of saturated fat per 100g contributes a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. While it does receive minor bonuses for its 5g of fiber (+6 points) and 4.5mg of iron (+2 points), these are insufficient to offset the significant penalties. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, this product provides a concentrated source of calories, sugar, and fat with limited micronutrient density.
Health benefits
What the nutrients in brookside, dark chocolate, cranberries, cranberries actually do for you, grounded in established dietary science.
Source of Iron
This BROOKSIDE product provides 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, it is important to consider the overall nutritional profile of the product when relying on it for micronutrients.
Contains Dietary Fiber
With 5g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While some of this fiber may come from the cranberries, the overall formulation as an ultra-processed food means it is not an ideal primary source of fiber. Incorporating whole foods like fruits, vegetables, and whole grains is generally a more effective way to increase fiber intake.
Potential for Antioxidants from Dark Chocolate
Dark chocolate, a primary ingredient, is known to contain antioxidant compounds called flavonoids. These compounds may help protect cells from damage. However, the presence of significant amounts of sugar and saturated fat in this product means that any potential benefits from the dark chocolate must be weighed against its less favorable nutritional aspects. Consuming dark chocolate with a higher cocoa percentage and lower sugar content would provide more concentrated antioxidant benefits.
BROOKSIDE, DARK CHOCOLATE, CRANBERRIES, CRANBERRIES receives a FoodScore of 5/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BROOKSIDE, DARK CHOCOLATE, CRANBERRIES, CRANBERRIES is typically consumed as a sweet snack or dessert. People often eat these straight from the bag as a convenient treat. Due to its high sugar and fat content, it's best enjoyed in small, controlled portions rather than as a regular dietary staple.
To manage portion size, consider pre-portioning a small amount into a bowl instead of eating directly from the bag to avoid overconsumption.
Pair with a source of protein or fiber, such as a handful of unsalted nuts or a piece of fruit, to help moderate blood sugar response.
Use as an occasional topping for plain yogurt or oatmeal to add flavor without consuming a large amount of the product on its own.
Store in a cool, dry place to maintain quality, but be mindful that easy access can lead to frequent snacking.
Things to keep in mind
This product contains several common allergens, including milk and soy lecithin, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content, at 38.5g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The inclusion of corn syrup and maltodextrin contributes to the overall sugar load. While the product does not contain artificial colors or flavors, its ultra-processed nature means it contains ingredients that have undergone significant industrial processing. There are no specific interactions noted for this product, but moderation is key due to its nutritional profile.
Is BROOKSIDE, DARK CHOCOLATE, CRANBERRIES, CRANBERRIES healthy?
Based on its FoodScore of 5/100, this BROOKSIDE product is not considered a healthy choice for regular consumption. It is high in added sugar (38.5g per 100g) and saturated fat (15g per 100g), and is classified as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does BROOKSIDE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, BROOKSIDE, DARK CHOCOLATE, CRANBERRIES, CRANBERRIES has a similar nutritional profile, often being high in added sugars and fats. For instance, a typical serving of Raisinets also contains significant added sugar. For a healthier alternative, consider plain dried fruit or fresh fruit paired with a small amount of dark chocolate with a high cocoa percentage.
What is 'resinous glaze' in the ingredient list?
Resinous glaze, also known as confectioner's glaze or shellac, is used to give the product a shiny coating and prevent the pieces from sticking together. It is derived from a resin secreted by the lac insect. While generally recognized as safe, it is an indicator of the ultra-processed nature of the food.
What is a reasonable portion size for this product?
The declared serving size is 1.4 ounces (approximately 40g). Given the high calorie (450 per 100g), added sugar (38.5g per 100g), and saturated fat content, sticking to this small portion size is advisable. Consuming larger amounts would significantly increase your intake of these components.
Can I eat this product if I am lactose intolerant?
The ingredient list for BROOKSIDE, DARK CHOCOLATE, CRANBERRIES, CRANBERRIES includes milk fat and milk, indicating the presence of lactose. Therefore, individuals with lactose intolerance should likely avoid this product or consume it with caution, depending on their sensitivity level. Always check ingredient lists carefully for dairy components.