Side-by-side comparison

BROWNBERRY CIABATTA GOURMET ROLLS, CIABATTA vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BROWNBERRY CIABATTA GOURMET ROLLS, CIABATTA

Decent · 0.5 roll

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gBROWNBERRY CIABATTA GOURMET ROLLS, CIABATTALUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories254.55 kcal333.33 kcal

Protein7.27 g8.89 g

Fiber1.8 g6.71 g

Total fat3.64 g3.33 g

Saturated fat0 g0 g

Added sugar1.8 g0 g

Sodium600 mg0 mg

Potassium73.09 mg0 mg

Calcium90.91 mg0 mg

Iron2.73 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.