BROWNBERRY CIABATTA GOURMET ROLLS, CIABATTA receives a FoodScore of 46 out of 100, categorizing it as Decent. The score is influenced by several factors, both positive and negative. On the positive side, the product gains points for its protein content, providing 7.27g per 100g, and a modest 1.8g of fiber per 100g. It also contributes some micronutrients, notably 15% DV for iron and some riboflavin. However, the primary drivers for its moderate score are related to its processing and sodium content. With 600mg of sodium per 100g, it incurs a penalty, indicating a relatively high amount for a grain product. Furthermore, its classification as NOVA class 4 signifies it is an ultra-processed food, which carries a significant penalty in the FoodScore system. Ingredients like calcium propionate and sorbic acid are used as preservatives, common in ultra-processed breads. While it contains extra virgin olive oil, the overall formulation and processing contribute to its NOVA classification, distinguishing it from less processed grain options. Compared to a generic whole-grain equivalent, this product offers less dietary fiber and a higher sodium level.
What the nutrients in brownberry ciabatta gourmet rolls, ciabatta actually do for you, grounded in established dietary science.
This BROWNBERRY product provides 2.73mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including foods that contribute to iron intake can support overall energy levels and prevent iron deficiency. While not a primary source, it can be a useful component in a varied diet, especially for individuals who may need to increase their iron consumption.
With 7.27g of protein per 100g, these ciabatta rolls can contribute to your daily protein needs. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While not as high in protein as lean meats or legumes, incorporating this product into a meal, especially when paired with other protein sources, can help achieve adequate intake. This can be particularly relevant for those looking to spread protein consumption throughout the day.
Each 100g serving of BROWNBERRY CIABATTA GOURMET ROLLS contains 1.8g of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it still offers a small contribution to the recommended daily fiber intake. Pairing these rolls with fiber-rich foods like vegetables or legumes can further enhance the overall fiber content of a meal.
BROWNBERRY CIABATTA GOURMET ROLLS are typically consumed as a bread component in meals, often used for sandwiches, alongside soups, or as a base for appetizers. A common portion is one half-roll, though many may consume a whole roll. Be mindful of portion sizes to manage sodium intake.
Consumers should be aware of the sodium content in BROWNBERRY CIABATTA GOURMET ROLLS, which is 600mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should account for this when planning meals. The product also contains several food additives, including calcium propionate and sorbic acid, which are commonly used as preservatives in baked goods. While generally recognized as safe, some individuals may prefer to limit their intake of foods with multiple additives. The ingredient list also includes wheat gluten and enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Monoglycerides and DATEM are common emulsifiers in processed breads.