Side-by-side comparison

BROWNBERRY CIABATTA GOURMET ROLLS, CIABATTA vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BROWNBERRY CIABATTA GOURMET ROLLS, CIABATTA

Decent · 0.5 roll

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gBROWNBERRY CIABATTA GOURMET ROLLS, CIABATTAONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories254.55 kcal395.35 kcal

Protein7.27 g6.98 g

Fiber1.8 g7 g

Total fat3.64 g3.49 g

Saturated fat0 g0 g

Added sugar1.8 g7 g

Sodium600 mg232.56 mg

Potassium73.09 mg330.23 mg

Calcium90.91 mg9 mg

Iron2.73 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.