FoodScore

Side-by-side comparison

BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD, HONEY WHOLE WHEAT vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gBROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD, HONEY WHOLE WHEATFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
Calories255.81 kcal235 kcal
Protein9.3 g14.71 g
Fiber7 g8.79 g
Total fat3.49 g2.94 g
Saturated fat0 g0 g
Added sugar7 g0 g
Sodium372.09 mg205.88 mg
Potassium209.07 mg225.88 mg
Calcium105.12 mg47.06 mg
Iron2.09 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.