BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD, HONEY WHOLE WHEAT
BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and contributions from added sugar and sodium, despite providing fiber and protein.
BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD receives a FoodScore of 48/100.
It provides 7g of fiber and 9.3g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4 (ultra-processed) and contains 7g of added sugar per 100g.
Compared to generic whole-grain bread, this SKU has higher added sugar and sodium.
Consider portion control, as one slice is a common serving size but nutrient values are per 100g.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
372.09mg
16% of Daily Value
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What it brings to the table
Fiber (7g)+9
Protein (9.3g)+5
Micronutrients (Iron)+2
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What holds it back
Added sugar (7g)-7
Sodium (372.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the product earns points for its fiber content, providing 7g per 100g, and protein, at 9.3g per 100g. It also contributes 2 points for iron, with 2.09mg (12% DV) per 100g. However, several factors reduce its score. The presence of 7g of added sugar per 100g incurs a penalty, as does its sodium content of 372.09mg per 100g. A significant deduction of 10 points is applied because this product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like monoglycerides and DATEM are examples of processing aids that contribute to this classification. When compared to a generic whole-grain bread, BROWNBERRY's added sugar and sodium levels are notably higher, impacting its overall FoodScore.
Health benefits
What the nutrients in brownberry country honey whole wheat bread, honey whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD provides 7g of fiber per 100g. Fiber is an important dietary component that aids in maintaining regular bowel movements and can contribute to feelings of fullness. Including fiber-rich foods in your diet supports overall digestive function. While this product contains fiber, it's important to consider the overall dietary context and aim for a variety of fiber sources from whole, unprocessed foods.
Contributes to Protein Intake
With 9.3g of protein per 100g, BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. While not a primary protein source, incorporating this bread into meals with other protein-rich foods can help meet your nutritional goals. The protein primarily comes from whole wheat flour and added wheat gluten.
Source of Iron
This bread provides 2.09mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that are sources of iron can help prevent iron deficiency. While this product contributes to iron intake, it should be part of a balanced diet that includes other iron-rich foods for optimal nutrient intake.
BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and contributions from added sugar and sodium, despite providing fiber and protein.
How to eat it
BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey or chicken breast and plenty of vegetables to create a balanced sandwich.
Use one slice as toast with avocado and a sprinkle of seeds for a nutrient-dense breakfast.
Be mindful of portion sizes; while one slice is a common serving, the nutrient values are per 100g, so adjust accordingly.
Consider using it to make homemade croutons for salads, allowing for control over added fats and seasonings.
Things to keep in mind
Individuals with allergies should note that BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD contains wheat, soy, and whey, which is derived from milk. The ingredient list also includes calcium propionate and sorbic acid as preservatives, which are generally recognized as safe but may be a concern for some consumers seeking to minimize food additives. The product's added sugar content of 7g per 100g should be considered by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to overall carbohydrate intake. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.
Is BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD healthy?
BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD scores 48/100 (Decent) on FoodScore. It provides fiber and protein, which are beneficial. However, it is classified as ultra-processed and contains added sugar and sodium. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD has higher levels of added sugar and sodium. For example, some brands like Pepperidge Farm 100% Whole Wheat Bread might have different nutritional profiles, so comparing labels is always recommended to find a product that best suits your needs.
What is wheat gluten in this bread?
Wheat gluten is a protein found in wheat flour that helps give bread its structure and elasticity. In this product, it is added to the whole wheat flour to enhance the texture and rise of the bread. It is a common ingredient in many commercially produced breads.
What is a reasonable portion size for this bread?
A common serving size for BROWNBERRY COUNTRY HONEY WHOLE WHEAT BREAD is one slice. The nutritional information provided is per 100g, which is approximately 2-3 slices depending on the exact slice weight. Adjust your portion based on your individual dietary needs and calorie goals.
Can I use this bread for weight management?
This bread can be included in a weight management plan, but portion control is important due to its calorie density and added sugar content. Focus on pairing it with lean proteins and vegetables to create filling and balanced meals. The fiber and protein can contribute to satiety, which may aid in managing hunger.