FoodScore

Side-by-side comparison

BROWNBERRY WHITE COUNTRY STYLE BREAD, WHITE vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BROWNBERRY WHITE COUNTRY STYLE BREAD, WHITE scores 43/100, BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR scores 67/100. BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on added sugar (0g vs 6.1g per 100 g) and saturated fat (0g vs 2g per 100 g).

Per 100gBROWNBERRY WHITE COUNTRY STYLE BREAD, WHITEBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
Calories285.71 kcal357.14 kcal
Protein8.16 g10.71 g
Fiber2 g10.71 g
Total fat4.08 g7.14 g
Saturated fat2.04 g0 g
Added sugar6.1 g0 g
Sodium551.02 mg750 mg
Potassium163.06 mg357.14 mg
Calcium122.04 mg357.14 mg
Iron2.65 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.