BROWNBERRY WHITE COUNTRY STYLE BREAD, WHITE receives a FoodScore of 43/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While it gains points for its protein content of 8.16g per 100g and the presence of micronutrients like Iron (15% DV) and Folate (25% DV), these are offset by other factors. The product contains 6.1g of added sugar per 100g, contributing to a penalty. Additionally, its sodium content of 551.02mg per 100g also results in a penalty. The inclusion of ingredients like soy lecithin and various flours contributes to its processed nature. When compared to a generic whole-grain equivalent, this white bread option typically has lower fiber content and often higher levels of added sugars and sodium, which is reflected in its lower FoodScore.
What the nutrients in brownberry white country style bread, white actually do for you, grounded in established dietary science.
This BROWNBERRY bread provides 2.65mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet.
BROWNBERRY WHITE COUNTRY STYLE BREAD, WHITE offers 25% of the Daily Value for Folate per 100g. Folate, or vitamin B9, is vital for cell growth and development and plays a key role in DNA synthesis and repair. Adequate folate intake is particularly important for individuals of childbearing age and for overall health. This product can help contribute to meeting daily folate requirements.
With 8.16g of protein per 100g, this bread contributes to your daily protein intake. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a high-protein food, combining a slice with protein-rich toppings like lean meats, eggs, or nut butter can create a more balanced meal or snack, enhancing satiety.
White bread like BROWNBERRY WHITE COUNTRY STYLE BREAD is a common staple in US diets, often consumed at breakfast or lunch. A typical serving is one or two slices, used for sandwiches or toast. The main pitfall is often the portion size and the choice of high-sugar or high-sodium toppings.
This product contains several ingredients that some individuals may wish to monitor. It includes enriched wheat flour, which means the original whole grain has been processed and then fortified with certain nutrients. The presence of soy lecithin and whey means it contains common allergens: soy and milk, in addition to wheat. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 551.02mg per 100g is notable; those managing blood pressure or following a low-sodium diet should be particularly cautious with portion sizes, as excessive intake can contribute to health concerns. It is also classified as ultra-processed, which suggests a formulation designed for palatability and shelf-stability rather than whole-food nutrition.