FoodScore

Side-by-side comparison

BUSH'S REFRIED BLACK BEANS vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
BUSH'S REFRIED BLACK BEANS
Decent · 1/2 cup
0/ 100
prepared
ALASKA SEAFOOD WILD PINK SALMON
Good · 1 POUCH
Per 100gBUSH'S REFRIED BLACK BEANSALASKA SEAFOOD WILD PINK SALMON
Calories120 kcal117.65 kcal
Protein6.4 g22.35 g
Fiber4.8 g0 g
Total fat2.4 g2.35 g
Saturated fat0.8 g0.59 g
Added sugar0 g0 g
Sodium344 mg294.12 mg
Potassium0 mg423.53 mg
Calcium32 mg20.94 mg
Iron1.44 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.