BUSH'S REFRIED BLACK BEANS scores 47/100 (Decent) due to its fiber and protein content, balanced against its NOVA 4 classification as an ultra-processed food.
BUSH'S REFRIED BLACK BEANS earned a FoodScore of 47/100 (Decent).
This product provides 4.8g of fiber and 6.4g of protein per 100g serving.
A primary concern is its NOVA 4 classification, indicating it is ultra-processed.
It contains 344mg of sodium per 100g, which is higher than a home-cooked version.
This can be a convenient option for adding beans to meals, but consider sodium content.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.8g
17% of Daily Value
Protein
6.4g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
344mg
15% of Daily Value
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What it brings to the table
Fiber (4.8g)+5
Protein (6.4g)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
BUSH'S REFRIED BLACK BEANS receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product earns points for its notable fiber content, providing 4.8g per 100g, which contributes positively to daily intake. Additionally, it offers 6.4g of protein per 100g. However, a significant penalty is applied due to its classification as NOVA 4 ultra-processed. This classification is based on the presence of ingredients like lard and hydrogenated lard, which are typically not found in minimally processed foods and indicate a higher degree of industrial processing. While the product contains no added sugar, its sodium content is 344mg per 100g, which is a moderate amount. Compared to a home-cooked version made with whole black beans, this BUSH'S product contains added fats and is higher in sodium, impacting its overall nutritional profile.
Health benefits
What the nutrients in bush's refried black beans actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
BUSH'S REFRIED BLACK BEANS provides 4.8g of fiber per 100g serving. Dietary fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. The fiber in black beans, particularly soluble fiber, also plays a role in supporting a healthy gut microbiome. Including this product can help individuals increase their daily fiber intake, which is often below recommended levels in the typical American diet.
Contributes to Protein Intake
With 6.4g of protein per 100g, this product can be a valuable source of plant-based protein. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, BUSH'S REFRIED BLACK BEANS offers a convenient way to incorporate a protein-rich legume into meals. Combining it with other plant-based protein sources can help ensure a complete amino acid profile.
Convenient Source of Legumes
This product offers a convenient way to consume legumes, which are often under-consumed. Legumes like black beans are nutrient-dense, providing not only fiber and protein but also various vitamins and minerals. The ready-to-eat format of BUSH'S REFRIED BLACK BEANS can save preparation time, making it easier to include beans in everyday meals, such as tacos, burritos, or as a side dish. This convenience can help bridge the gap for individuals with limited time for meal preparation.
BUSH'S REFRIED BLACK BEANS scores 47/100 (Decent) due to its fiber and protein content, balanced against its NOVA 4 classification as an ultra-processed food.
How to eat it
Refried black beans are a staple in many cuisines, commonly served as a side dish, a filling for tacos and burritos, or as a base for dips. A typical serving is 1/2 cup (130g), which provides a good amount of fiber and protein. Be mindful of added sodium when pairing with other ingredients.
Pair with fresh vegetables like salsa, avocado, or chopped cilantro to add vitamins and antioxidants and balance the meal.
Use as a base for a vegetarian burrito bowl with brown rice and a variety of non-starchy vegetables to create a nutrient-dense meal.
To reduce overall sodium, combine these refried beans with an equal portion of no-salt-added black beans that have been mashed.
Serve alongside lean protein sources such as grilled chicken or fish to create a balanced meal with adequate protein and fiber.
Things to keep in mind
Individuals sensitive to certain fats should note the presence of lard and hydrogenated lard in the ingredient list. While trans fat is listed as 0g, hydrogenated fats can still contribute to saturated fat intake. The sodium content of 344mg per 100g is moderate; those monitoring sodium intake, such as individuals with high blood pressure, should consider this when planning meals and combining with other salty ingredients. There are no common allergens explicitly declared in the ingredient list, but consumers with severe allergies should always check the packaging for cross-contamination warnings. This product is generally safe for most populations when consumed in moderation.
BUSH'S REFRIED BLACK BEANS provides beneficial fiber and protein, contributing to a balanced diet. However, its NOVA 4 classification indicates it is ultra-processed, and it contains a moderate amount of sodium and added fats. While it can be part of a healthy eating pattern, it's generally more beneficial to opt for whole, minimally processed black beans when possible.
How does BUSH'S REFRIED BLACK BEANS compare to Goya Refried Black Beans?
Both BUSH'S and Goya offer refried black beans, and their nutritional profiles can be similar, often containing comparable levels of sodium and fat. Specific ingredient lists may vary, particularly regarding the type of fat used. Consumers should compare the nutrition facts panel of each product to identify differences in sodium, fat, and fiber content that align with their dietary preferences.
What is 'lard and hydrogenated lard' in the ingredients?
Lard and hydrogenated lard are fats added during processing. Lard is rendered pork fat, and hydrogenated lard has undergone a process to make it more solid and stable. These fats contribute to the product's texture and flavor but also add to its total and saturated fat content, impacting its NOVA classification.
What is a reasonable portion size for BUSH'S REFRIED BLACK BEANS?
A reasonable portion size is typically 1/2 cup (130g), as indicated on the nutrition label. This serving provides a good amount of fiber and protein. However, if you are monitoring your sodium intake, you might consider a smaller portion or pairing it with low-sodium ingredients to balance the overall meal.
Can I use BUSH'S REFRIED BLACK BEANS in a vegetarian diet?
No, BUSH'S REFRIED BLACK BEANS is not suitable for a vegetarian diet because it contains lard, which is an animal product. For vegetarian or vegan options, look for refried beans that explicitly state they are made with vegetable oil or are labeled as vegetarian/vegan.