Side-by-side comparison

CABOT LEGACY COLLECTION ALPINE CHEDDAR CHEESE, ALPINE CHEDDAR vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CABOT LEGACY COLLECTION ALPINE CHEDDAR CHEESE, ALPINE CHEDDAR scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 21.4g per 100 g) and sodium (35mg vs 642857mg per 100 g).

0/ 100

dairy

CABOT LEGACY COLLECTION ALPINE CHEDDAR CHEESE, ALPINE CHEDDAR

Decent · 1 ONZ

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gCABOT LEGACY COLLECTION ALPINE CHEDDAR CHEESE, ALPINE CHEDDARGreek yogurt (plain, whole milk)

Calories392.86 kcal97 kcal

Protein25 g9 g

Fiber0 g0 g

Total fat32.11 g5 g

Saturated fat21.39 g3.2 g

Added sugar0 g0 g

Sodium642857.14 mg35 mg

Potassium0 mg141 mg

Calcium714.29 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.