CABOT LEGACY COLLECTION ALPINE CHEDDAR CHEESE scores 45/100 (Decent) on FoodScore. Its high protein and micronutrient content are notable, though its significant sodium and saturated fat levels are primary factors in its overall score.
FoodScore: 45/100 (Decent).
Provides 25g of protein per 100g, contributing positively to satiety.
Contains 642857.14mg of sodium per 100g, a considerable amount.
This cheese is a NOVA class 2 food, indicating it is a processed culinary ingredient.
A 1-ounce serving provides 55% DV for calcium and 119% DV for Vitamin A.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642857.14mg
27950% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642857.1mg)-12
Why it scores 45
CABOT LEGACY COLLECTION ALPINE CHEDDAR CHEESE receives a FoodScore of 45 out of 100, placing it in the decent category. This score is influenced by several factors. On the positive side, the product is recognized for its substantial protein content, providing 25g per 100g, which contributes a significant bonus to its score. It also offers meaningful amounts of key micronutrients, specifically calcium (55% DV) and Vitamin A (119% DV) per 100g serving. Furthermore, as a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which also adds to its score. However, these benefits are offset by considerable penalties. The cheese contains 21.39g of saturated fat per 100g, which is a notable detractor. The most significant penalty comes from its extremely high sodium content, listed as 642857.14mg per 100g, a value that significantly impacts the overall score. Compared to generic dairy equivalents, this CABOT product's nutritional profile is generally similar, with the high sodium being a particular point of distinction.
Health benefits
What the nutrients in cabot legacy collection alpine cheddar cheese, alpine cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT LEGACY COLLECTION ALPINE CHEDDAR CHEESE is a good source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density, particularly important throughout life. Incorporating this cheese into a balanced diet can help meet daily calcium requirements, supporting overall skeletal health.
Contributes to Protein Intake
With 25g of protein per 100g, this CABOT cheese can be a valuable contributor to daily protein needs. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein-rich foods like this cheese can help promote satiety, potentially aiding in weight management by reducing overall calorie intake. It can be a convenient way to boost protein in meals and snacks.
Provides Vitamin A
This cheese offers a significant amount of Vitamin A, supplying 119% DV per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. It plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A, such as this cheddar, can contribute to meeting daily requirements for this essential nutrient, supporting various bodily functions.
CABOT LEGACY COLLECTION ALPINE CHEDDAR CHEESE scores 45/100 (Decent) on FoodScore. Its high protein and micronutrient content are notable, though its significant sodium and saturated fat levels are primary factors in its overall score.
How to eat it
Cheese is commonly consumed as a snack, an ingredient in cooked dishes, or as an accompaniment to meals. A typical serving size for cheese is 1 ounce, which provides a concentrated source of nutrients and flavor. It can be a versatile addition to many dietary patterns.
To balance the sodium content, pair this cheese with fresh fruits or unsalted vegetables.
Consider using smaller portions of this cheese to manage saturated fat intake while still enjoying its flavor.
Incorporate into dishes like salads or omelets to add protein and calcium without making it the sole focus of the meal.
Grate a small amount over whole-grain crackers or a baked potato for a flavorful, portion-controlled snack.
Things to keep in mind
The primary caution for CABOT LEGACY COLLECTION ALPINE CHEDDAR CHEESE relates to its high sodium content. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation and be mindful of other sodium sources in their diet. The product contains fresh pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While cheese cultures and enzymes are common in cheesemaking, they are generally not a concern for most consumers. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is CABOT LEGACY COLLECTION ALPINE CHEDDAR CHEESE healthy?
This cheese provides beneficial nutrients like protein, calcium, and Vitamin A. However, its high sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet. It's a decent option for adding flavor and nutrients.
How does CABOT LEGACY COLLECTION ALPINE CHEDDAR CHEESE compare to other cheddar cheeses?
Compared to many generic cheddar cheeses, CABOT's Alpine Cheddar offers a similar nutritional profile in terms of protein and fat. Its sodium content is notably high, which is a factor to consider. Brands like Tillamook also offer various cheddar options with differing sodium and fat levels, so checking labels is always recommended.
What is the role of 'cheese cultures' in this product?
Cheese cultures are beneficial bacteria added to milk during cheesemaking. They are essential for developing the cheese's flavor, texture, and aroma. These cultures help ferment the milk sugars, contributing to the distinct characteristics of Alpine Cheddar.
What is a recommended portion size for this cheese?
A typical serving size for cheese is 1 ounce (approximately 28 grams). This portion provides a good balance of flavor and nutrients without contributing excessive amounts of sodium or saturated fat. Adjust based on your individual dietary needs and overall intake.
Can this cheese be used in cooking?
Yes, this cheese is versatile and can be used in various cooked dishes. Its distinct flavor can enhance casseroles, gratins, sandwiches, and sauces. Be mindful of the added sodium it contributes to your recipes.
Is this cheese suitable for a low-sodium diet?
Due to its very high sodium content (642857.14mg per 100g), this cheese is not suitable for individuals following a strict low-sodium diet. Those managing blood pressure or other sodium-sensitive conditions should choose lower-sodium alternatives.