BESTIE CASHEW BUTTER earns a FoodScore of 69/100 (Good), primarily driven by its **healthy fat profile** and **minimal processing**, despite some saturated fat content.
BESTIE CASHEW BUTTER scores 69/100 (Good) on FoodScore.
It is a NOVA class 2 food, indicating it is minimally processed.
The product contains 9.38g of saturated fat per 100g, a factor in score reduction.
Compared to generic cashew butter, this product has a similar nutritional profile.
A 2 Tbsp serving provides a source of healthy fats and some protein.
Scores +36 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
328.13mg
14% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (12.5g)+8
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (9.4g)-12
Why it scores 69
BESTIE CASHEW BUTTER achieves a FoodScore of 69/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives significant bonuses for its healthy fat profile, contributing +10 points, largely due to the presence of cashews and sunflower oil. Its classification as NOVA class 2, indicating a processed culinary ingredient, adds +8 points for minimal processing. Further bonuses include +3 points for 3.1g of fiber and +8 points for 12.5g of protein per 100g. It also gains +2 points for its iron content (31% DV). However, the product incurs a penalty of -12 points due to its saturated fat content of 9.38g per 100g. There is no added sugar, which is a positive aspect. Compared to a generic cashew butter, BESTIE CASHEW BUTTER's nutritional breakdown is largely consistent, offering a similar balance of macro and micronutrients.
Health benefits
What the nutrients in bestie cashew butter actually do for you, grounded in established dietary science.
Source of Healthy Fats
BESTIE CASHEW BUTTER provides a significant amount of unsaturated fats from its primary ingredients, cashews and sunflower oil. These fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet. A 2 Tbsp serving contributes to your daily intake of these beneficial fats, which can help in nutrient absorption and provide sustained energy.
Contributes Protein and Fiber
With 12.5g of protein and 3.1g of fiber per 100g, this product can contribute to satiety and digestive health. Protein is essential for muscle repair and growth, while fiber supports a healthy digestive system and can help manage blood sugar levels. Incorporating BESTIE CASHEW BUTTER into meals or snacks can help increase your intake of these important macronutrients.
Good Source of Iron
BESTIE CASHEW BUTTER is a good source of iron, providing 31% of the Daily Value per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Including foods rich in iron, like this cashew butter, can help meet daily iron requirements, especially for individuals who may be at risk of deficiency.
BESTIE CASHEW BUTTER earns a FoodScore of 69/100 (Good), primarily driven by its healthy fat profile and minimal processing, despite some saturated fat content.
How to eat it
Cashew butter is commonly enjoyed as a spread, a dip, or an ingredient in various recipes. A typical serving size is 2 tablespoons. It can be a convenient way to add healthy fats and some protein to your diet, but portion control is important due to its caloric density.
Spread on whole-grain toast or fruit slices for a balanced snack that combines healthy fats with complex carbohydrates or natural sugars.
Blend into smoothies to add creaminess, healthy fats, and a boost of protein, ensuring a more satisfying drink.
Use as a base for savory sauces or dressings, particularly in Asian-inspired dishes, to add a nutty depth of flavor.
Combine with plain yogurt or oatmeal for an enhanced nutritional profile, providing additional protein and healthy fats.
Things to keep in mind
Individuals with tree nut allergies should avoid BESTIE CASHEW BUTTER as cashews are the primary ingredient. The product contains sunflower oil, which is generally well-tolerated, and sea salt, which contributes to the sodium content. While the sodium level (328.13mg per 100g) is not excessively high, those monitoring their sodium intake should consider it within their overall daily consumption. The product is free from added sugars, artificial sweeteners, and common emulsifiers, making it a relatively straightforward option in terms of additives.
BESTIE CASHEW BUTTER scores 69/100 (Good) on FoodScore. It provides healthy fats, protein, and iron, and is minimally processed. Its primary nutritional drawback is its saturated fat content. When consumed in moderation, it can be a nutritious addition to a balanced diet.
How does BESTIE CASHEW BUTTER compare to other nut butters?
Compared to a generic peanut butter like Jif Creamy Peanut Butter, BESTIE CASHEW BUTTER has a similar calorie and fat content, but often contains less protein and fiber per 100g. It also typically has a milder flavor profile. The choice between them often comes down to personal preference and specific nutritional needs.
What is the role of sunflower oil in this product?
Sunflower oil is included in BESTIE CASHEW BUTTER as an ingredient to help achieve a desirable texture and consistency. It also contributes to the product's overall fat content, primarily providing unsaturated fats.
What is a recommended portion size for BESTIE CASHEW BUTTER?
The recommended serving size for BESTIE CASHEW BUTTER is 2 tablespoons. This portion provides a good balance of healthy fats, protein, and calories. Due to its caloric density, it's advisable to adhere to this serving size to manage overall calorie intake effectively.
Is BESTIE CASHEW BUTTER suitable for a low-sodium diet?
BESTIE CASHEW BUTTER contains 328.13mg of sodium per 100g. While not extremely high, individuals on a strict low-sodium diet should be mindful of this contribution and factor it into their daily sodium allowance. There are lower-sodium or unsalted nut butter options available if sodium intake is a primary concern.