QUINN REAL MOVIE THEATER BUTTER MICROWAVE POPCORN, MOVIE THEATER BUTTER
QUINN REAL MOVIE THEATER BUTTER MICROWAVE POPCORN scores 69/100 (Good) on FoodScore. Its high fiber content is a significant positive, while its sodium level is a primary concern.
This microwave popcorn earns a FoodScore of 69/100, indicating a good nutritional profile.
A notable strength is its fiber content, providing 9.09g per 100g serving.
The product contains 666.67mg of sodium per 100g, which is a key nutritional consideration.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Portion control is important due to the calorie and fat density of this snack.
Scores +36 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.09g
32% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
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What it brings to the table
Fiber (9.1g)+12
Protein (6.1g)+2
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (9.1g)-12
Sodium (666.7mg)-3
Why it scores 69
QUINN REAL MOVIE THEATER BUTTER MICROWAVE POPCORN achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is positively influenced by several factors. The product provides a substantial 9.09g of fiber per 100g, contributing significantly to its score. It also offers 6.06g of protein and a favorable fat profile, with 0g of trans fat. The use of organic high oleic sunflower oil and clarified butter contributes to the healthy fat profile bonus. As a NOVA class 2 food, it is considered minimally processed, which also adds to its score. However, the score is tempered by some nutritional drawbacks. The product contains 9.09g of saturated fat per 100g, which incurs a penalty. Additionally, the sodium content of 666.67mg per 100g is a significant detractor. Compared to generic microwave popcorn, QUINN's formulation with organic ingredients and a focus on specific oils helps differentiate its nutritional profile positively in terms of fat quality and processing level.
Health benefits
What the nutrients in quinn real movie theater butter microwave popcorn, movie theater butter actually do for you, grounded in established dietary science.
Supports Digestive Health
This QUINN popcorn is a good source of dietary fiber, providing 9.09g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods like popcorn in your diet can help support a healthy gut microbiome. This product's fiber content is a notable positive aspect for those looking to increase their daily fiber intake through snacks.
Source of Iron
QUINN REAL MOVIE THEATER BUTTER MICROWAVE POPCORN provides 1.82mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport in the blood and energy production. While not a primary source, this contribution can be a helpful addition to overall iron intake, especially for individuals who may need to boost their iron levels.
Contains Healthy Fats
The fat profile of this popcorn includes organic high oleic sunflower oil, which is rich in monounsaturated fats. These fats are known for their potential role in supporting cardiovascular health when consumed as part of a balanced diet. The product also contains clarified butter, which provides a different fat composition. The absence of trans fats is another positive aspect of its fat profile.
QUINN REAL MOVIE THEATER BUTTER MICROWAVE POPCORN scores 69/100 (Good) on FoodScore. Its high fiber content is a significant positive, while its sodium level is a primary concern.
How to eat it
Microwave popcorn is typically consumed as a snack, often during leisure activities or as a quick treat. A common serving size is 2 tablespoons of unpopped kernels, which yields a larger volume of popped popcorn. It's easy to overconsume due to its light texture and palatability.
To manage sodium intake, consider seasoning your popcorn with herbs and spices instead of relying solely on the included salt.
Pair your popcorn with a source of protein like a handful of nuts or a small serving of Greek yogurt to create a more filling and balanced snack.
Measure out a single serving before eating to help with portion control and avoid unintentional overconsumption of calories and fat.
For a lighter snack, try air-popped popcorn at home and add a small amount of the QUINN popcorn for flavor, reducing overall fat and sodium.
Things to keep in mind
This product contains clarified butter, which means it is not suitable for individuals with dairy allergies or those following a vegan diet. While the product is generally well-formulated, individuals monitoring their sodium intake should be mindful of the 666.67mg of sodium per 100g. The saturated fat content of 9.09g per 100g is also a factor to consider for those managing their intake of saturated fats. There are no artificial colors, flavors, or preservatives listed, which is a positive for consumers looking to avoid these ingredients.
Is QUINN REAL MOVIE THEATER BUTTER MICROWAVE POPCORN healthy?
QUINN REAL MOVIE THEATER BUTTER MICROWAVE POPCORN scores 69/100, indicating a 'Good' nutritional profile. It offers a notable amount of fiber and a favorable fat composition due to ingredients like organic high oleic sunflower oil. However, its sodium and saturated fat content are factors to consider for overall dietary balance.
How does QUINN microwave popcorn compare to other brands?
Compared to many conventional microwave popcorn brands like Orville Redenbacher's, QUINN distinguishes itself by using organic popcorn kernels and specific oils like organic high oleic sunflower oil and clarified butter. This often results in a product with fewer artificial ingredients and a different fat profile, though sodium and saturated fat levels can still be comparable across brands.
What is 'organic high oleic sunflower oil' and why is it used?
Organic high oleic sunflower oil is a type of sunflower oil that is high in monounsaturated fats, similar to olive oil. It is used in this product for its healthier fat profile compared to other vegetable oils and its stability at high temperatures, which is beneficial for microwave popcorn.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 tablespoons of unpopped kernels. Once popped, this yields a larger volume. For most individuals, sticking to this portion size helps manage the intake of calories, fat, and sodium. Consuming multiple servings can quickly increase these amounts beyond recommended daily limits.
Can this popcorn be part of a weight management diet?
While popcorn can be a satisfying snack due to its fiber content, the QUINN REAL MOVIE THEATER BUTTER MICROWAVE POPCORN contains 545.45 calories and 39.39g of total fat per 100g. It can be included in a weight management diet, but strict portion control is essential to ensure it fits within your daily calorie and fat targets.